4 | Martial Arts
Martial Arts will keep your mental and physical health in tip-top shape, and you won’t even realise it! If you’re looking to not just up your exercise, but also become more disciplined and have greater control over your life, martial arts is definitely one of the most effective sports for this.
Though some might be fearful of not knowing what to do, new people are learning martial arts every day, so chances are you’re not the only one who’s new to the class. Lots of punching and kicking will get your blood pumping, will work your thighs, shoulders and abs, but most of all you will feel incredibly cleansed after a tough class!
5 | Hiking
If you’re sick of relying on the treadmill to get your cardio, hiking is an amazing workout to get you out and about and losing weight in the process! Not as strenuous as 20 minutes on the treadmill, hiking is a much more leisurely workout routine which you can do with friends and is a gives you a great opportunity to see incredible sights and be exposed to brand new surroundings.
As hiking is a weight-bearing exercise, you’ll get healthier bones, super strong glutes, greater balance and co-ordination, and your mood will be boosted in the process!
Snack on our nutritious Snack Shots for that energy boost mid-mountain!