The New Year Shopping List Every Healthy Kitchen Needs

The New Year Shopping List Every Healthy Kitchen Needs

Changing your eating habits for good starts with removing temptation from your store cupboards and filling your fridge with healthy food. We’ve compiled a shopping list of trolley essentials to get you started.

If figuring out healthy food options gives you a headache, let us do it for you!

The New Year Shopping List Every Healthy Kitchen Needs

Transform your trolley with the following healthy essentials

Cupboard Essentials

Cupboard Pasta

  • Fresh Garlic
  • Fresh Parsley
  • Fresh Basil
  • Fresh Thyme
  • Rolled Oats
  • Brown Rice
  • Couscous
  • Tortillas
  • Quinoa
  • Whole Grain Pasta
  • Tins of Black Beans
  • Tins of Chopped Tomatoes
  • Olive Oil
  • Fry-Light


Raw Steak

  • Turkey Mince
  • Chicken Breasts
  • Beef Steaks
  • Salmon
  • White Fish

Fruit and Vegetables



  • Onions
  • Carrots
  • Peppers
  • Spinach
  • Sweet Potatoes
  • Tomatoes
  • Avocados
  • Courgettes
  • Brocolli
  • Mushrooms
  • Aubergine
  • Spring Onions
  • Lemons
  • Limes
  • Cauliflower



  • Natural Yoghurt
  • Cottage Cheese
  • Low-Fat Cheese

Exante Essentials

Stock up on these essential Exante products for a guaranteed healthy meal that’s ready-to-go and packed full of essential protein, fibre and vitamins!

Exante VLCD Total Solution Plan


  • Muesli Breakfast Bar – Deliciously textured with a yoghurt flavoured coating, this is a healthy snack for a fibre-fuelled boost.
  • Chocolate Protein Wafer – With a deliciously velvety filling made from a blend of pea and milk protein, with is a protein treat!
  • Strawberry Jam & Yoghurt Crunch Bar – A fruity, crunchy diet bar smothered in sticky jam and creamy yoghurt – you wouldn’t believe it’s super healthy!
  • Chocolate Orange Bar – With natural flavours and tangy citrus pieces, this tasty, chewy Exante favourite is a pure dieter’s delight!


All our diet shakes and smoothies are now Gluten Free, making them suitable for those with Coeliac disease and those who are gluten intolerant.

  • Toffee Caramel Shake – A delicious and indulgent toffee caramel flavour that’s so tasty, you’ll never think you’re on a diet!
  • Chocolate Shake – A firm favourite, this is a thick and smooth shake, perfect for those who love chocolate and want to keep their calories down.
  • Vanilla Shake – A smooth and creamy Exante Diet shake with an intense vanilla flavour, perfect for any meal occasion or when you’re on the go.
  • Banana Shake – Love bananas? Then you’ll love this smooth and rich Exante Diet shake!


  • Chicken Fajita – Arriba! Here at Exante, we’ve introduced the world’s first meal replacement Chicken Fajita!
  • Tomato & Mascarpone Soup – Luxuriously smooth, Exante’s tomato and mascarpone soup is packed full of vegetables and rich Italian flavours.

Our shopping list above features all you need to follow our healthy 28 Day Challenge recipes into 4 weeks’ worth of healthy meals you can cook at home. To get started, why not try our delicious Mediterranean Style Cous Cous Recipe. The dish combines all the flavours of the Mediterranean but contains vital vitamins and minerals you need for lunch or dinner. It’s also low carb and slow release!

Exante Med Cous Cous Recipe

28 Day Kick Start Challenge Ebook


Our Mediterranean Style Cous Cous recipe is part of a whole range of delicious recipes created by our team of nutritionists as part of our 28 Day Kick Start Challenge eBook. 

If you sign up to our Exante 28 day Challenge and kick-start your weight loss journey today, you’ll receive your FREE eBook containing:

  • Fresh and healthy recipes developed by our expert nutritionists with our handy step-by-step guide.
  • Easy to follow fat-burning workout tutorials you can do at home.
  • 28 days worth of meal plans, shopping lists, recipes and a handy tip for each day.
  • A transformation guide to help you track your progressExante 28 Day Challenge eBook

Want more information on our NEW 28 Day Kick Start Challenge? Talk to us on Instagram, Twitter and Facebook today…

Lotty Cairns

Lotty Cairns

Writer and expert

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