Long Read

15 Day Challenge Recipe | Wake Up Sunshine Pizza

15 Day Challenge Recipe | Wake Up Sunshine Pizza

Wake Up Sunshine Pizza

Wake up sunshine to this guilt-free fry up! We’ve swapped bacon for low fat ham and included some healthy in season ingredients like tomatoes and basil!

Wake Up Sunshine Pizza



1 tbsp coconut oil

100g chestnut mushrooms, sliced

4 medium eggs

10 cherry tomatoes, halved

2-3 slices of low fat ham

A few sprigs of basil

1 tbsp finely grated parmesan (optional)


1.Heat a half the coconut oil in a large non-stick frying pan and fry the mushrooms for 3-4 minutes until brown and soft. Take them out of the pan and set aside.

2.Crack each egg into a ramekin or cup so you can drop each one into the pan easily. Heat the remaining coconut oil and gently add each egg into the pan around the edges and one in the middle, so all eggs join.

3.Avoiding the egg yolks, pop in the cherry tomatoes, scatter the cooked mushrooms, add ham, tear and add the basil, and grate over parmesan (optional). Cook for 2 minutes until the egg whites have set.

4.Season and serve by taking the pan your table and let the whole family enjoy.

Nutritionals per serving

Calories: 168 kcals (184 kcals with parmesan)

Fat: 12g

Carbs: 3g

Sugars: 2g

Protein: 16g

Fibre: 1g

15 Day Challenge Recipe | Wake Up Sunshine Pizza

You’ll find more healthy low carb recipes, along with our 15 Day meal plan and workouts in our Summer eBook! Download yours for free today! 

Sophie Angell

Sophie Angell

Writer and expert

Lover of running and baking. Not necessarily in that order.

New In Breakfast Range! Featuring Lemon Pancakes and Chocc Puffs! New In Breakfast Range! Shop Now for a convenient breakfast option!