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A Simple Guide to all Things Exante

A Simple Guide to all Things Exante

We recently launched our ‘How It Works’ ebook, which details much of what you need to know about getting started with Exante. You will receive one of these with every order and it will help guide you along your weight loss journey. However, we want to make it even easier for you BEFORE you order arrives and that’s why we’ve put together a simple guide to all things Exante.

In this article, we have included links to our site where you can find all the relevant information you need on plans, recipes, workouts, FAQ’s and more.

Exante Diet Plans

It’s not always easy to find out what every plan entails so we’ve outlined below the key points to each diet plan and included a link to where to find more information on each one.

 Total Solution

  • Total Meal Replacement Diet for fast and effective weight loss
  • Ketosis-based diet: find out more about ketosis
  • 600 calories per day
  • Only suitable for both men and women with a BMI of 30 or more.
  • Substitute all meals with 3 Exante Meal Replacement products each day
  • Low-Calorie Food Week‘ every 4th week where you consume 200 calories of low calorie, low carb food extra per day. See our allowed foods list here.

Shop Total Solution Products:

The 800 Calorie Diet | ‘The Man Plan’

  • 800 calories per day
  • Total meal-replacement diet
  • Suitable for men with a BMI of 30 and over and for women with a BMI of 25 or more
  • Enjoy 3 Exante meal replacements a day, plus 200 calories of high protein food from The Man Plan List.

Shop Man Plan Products.

Flexi Solution

Exante Meal Prep

  • 1200 calorie diet used for weight loss or maintenance
  • Per Day:
    -choose 2 Exante Meal Replacement products
    -1 healthy low-carb cooked meal
    -healthy snack of choice
  • Discover our Flexi Solution recipes.

Shop Flexi Solution Products.

5:2 Diet

  • Intermittent Fasting Diet
  • 2 non-consecutive ‘fasting’ days and 5 normal, healthy-eating days
  • On fasting days enjoy 3 Exante meal replacement products per day, reducing your intake to 600 calories.
  • Perfect for anyone looking to lose weight or maintain a healthy weight.
  • Find out more about the 5:2 diet.

Shop 5:2 Diet packs.

Diet Plan FAQs

Got a question? It’s probably already been answered for you! All of our common queries and answers can be found in our FAQs section.

Still not sure? Contact our customer service team here.

Exante Recipes

Whether you are following Flexi Solution or simply looking for a healthy recipe for a special occasion, we have a whole hub of delicious meals you can cook up.

View our recipes.

 Exante Blog

Looking for exercise tips, health tips, weight loss trends or the latest news from Team Exante? We’ve got you covered. Take a read of our blog to find out more. There is also a search bar on the blog if there’s something specific you are looking to read about!

Don’t forget you can find out more about every diet plan in our ‘How it Works’ Ebook, which you will receive with every order!

Weight Loss

Exante 'How it Works' Ebook: What's Inside

2018-01-17 11:06:12By Sophie Seddon



Sophie Seddon

Sophie Seddon

Writer and expert


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