Exercising on a regular basis can be a great way to maximise your weight loss results. As a general rule, if you burn more calories than you consume, you will lose weight. That’s why we’ve constructed a guide to exercise for weight loss to help give you some workout inspo and added extras you can be doing to reach your goal!
Did you know that you can burn up to 170 calories on a 30-minute brisk walk?
Treadmill Exercises for Beginners
If you’re the kind of person who genuinely debates what’s longer, a microwave minute or a treadmill minute, you may not want to hear about anything to do running. However, these treadmill exercises are simple, quick (hallelujah) and effective and may just change your opinion on cardio!
Exercise for Weight Loss on a Budget
Joining a gym, stocking up on healthy food, joining an exercise class – it can all add up and soon your weight loss journey seems to have a price tag which you start debating the worth of. There are so many ways to enjoy exercise and reap the benefits, without having to spend a fortune doing it. Have a look at these budget-friendly exercises for inspiration!
Why waste this glorious sunshine slogging it out in the gym, when you can exercise outdoors in the sunshine?
Exercises for Women: Kettlebells 101
You’ve made a fool of yourself at Zumba, Body Pump is always bombarded with people and your usual cardio is getting a little boring. Ladies, welcome to kettlebells. You’ve probably seen them lurking in the corner of the workout studio or being swung in the air by various over-confident people in the gym and thought, “I’ll pass”. But, we’re here to tell you why you definitely shouldn’t! So, here’s what you need to know when it comes to kettlebells.
Benefits of Cycling
If you’ve ever sweated it out at spinning, you’ll probably know you end up with a sore bum and sore legs (and likely didn’t go back because of it!). If you are one of those people still a little dubious about getting on the bike, take a read at these surprising health benefits from cycling for a little more motivation.
Walking for Weight Loss
Anti-runners rejoice. Welcome to your new best friend: Walking. Simple, free and let’s face it, pretty easy as far as exercise goes AND it can help you lose weight. Where can we sign up?!
Swim to Slim
If the thought of baring all and hitting the pool in your swimwear gives you nightmares, then you are not alone. BUT, look past the initial fear of stepping pool-side in your swimsuit (and of course, just walk very quickly between the changing rooms and the pool) and read why swimming is a great weight loss workout.
Workout Without Going to the Gym
No gym? No problem. These effective workouts don’t require you to have a gym membership or even step foot in a gym at all. They’re all a great way to burn extra calories and help you slim down.
Looking for more advice on how to lose weight but don’t know where to start? Explore our Exante Guide to Weight Loss for tips, support and motivation.