Recipes

Spiralizer Special | Courgetti Bolognese

Spiralizer Special | Courgetti Bolognese

British retailer Lakeland reported one sale of a spiralizer every 7 minutes last year, and it seems the craze isn’t slowing down yet. Supermarkets are now stocking ready-to-cook courgetti and butternut-spaghetti, so customers can enjoy delicious low-carb ‘pasta’ in minutes.

We’ve swapped spaghetti for courgetti to create a delicious but low-carb version of a British classic.

 Courgetti Bolognese

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Per portion, turkey meat contains more protein per gram than beef, pork and chicken.

 

Ingredients

500g Turkey Breast Mince

1 large onion

1 garlic clove, crushed

1 tbsp tomato puree

400g tin chopped tomatoes

4 large courgettes

Grated parmesan (optional)

Handful basil leaves

 

Method

  1. Dice onion and add garlic to a frying pan on a medium heat. Lightly fry until golden brown
  2. Add tomato puree and turkey mince
  3. In a separate non-stick pan, dry-fry the courgetti, adding olive oil if needed
  4. Plate up, with courgetti and bolognese on top
  5. Garnish with parmesan (optional) and basil

 

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Sophie Angell

Sophie Angell

Writer and expert

Lover of running and baking. Not necessarily in that order.


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