If your summer weight loss goal is to fit into your bikini or swimsuit…here’s our handy guide to avoiding common mistakes that may sabotage your progress (don’t worry we’ve all done them)…
1 | You’re sipping regularly on Summer drinks
When it comes to losing weight, many of us focus on what we’re eating but forget about what we’re are drinking. Sound familiar? On long, hot summer days it’s so easy to consume calories from fruity drinks packed with added sugars or frappes full of fat! Drinking your calories is so unnecessary and can easily be stopped. So, don’t panic, you can rethink what you drink with our top tips, plus try our low-sugar alternatives.
Summer drinks have officially hit the menus of high street coffee shops! But, watch out – these deliciously sounding fruity thirst quenchers and frappes are a lethal weapon for sabotaging your summer weight loss. Have you ever looked at the nutritional menu? You’ll find that an average frappe contains at least 60g of sugar – that’s 15 teaspoons of sugar! You’d have to run 30 minutes just to burn it off! Don’t forget the whipped cream topping too. That’ll add 100 more calories to your drink.
Having just two a week during the summer holidays (6 weeks) means you’d consume a total of 5000 calories
With a delicious array of flavours, from Strawberry, Chocolate Mint, to our White Chocolate and Raspberry, all our Exante Shakes can be whizzed up with ice to create a 200 calorie, low sugar frappe with half the calories!