days worth of meals
It’s simple, convenient and works for you.
5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men)On your fasting days, enjoy 3 Exante meal replacement products, reducing your calories to 600 kcal a day.Each Exante meal replacement contains 1/3 of your RDA of vitamins and minerals.Discover healthy recipes, hints and tips on our Exante blog, developed by our expert nutritionists.
If you are looking for a simple and effective way to lose or maintain your weight and find sticking to a restricted calorie diet every day challenging, 5:2 is for you.
No ‘banned foods’ meaning less temptation to binge and ruin your healthy diet. Learn how to cook healthy food and incorporate exercise into your routine. Flexible way to sustain healthy weight loss. Fasting on weekdays reduces the need to meal prep during the week.
Follow our simple low calorie recipes to help you stay on track with healthy eating.
Need some inspiration? Follow our workout tutorials with help from our personal trainer.
Check out our blog for more recipes, workouts, hints, tips and tricks.
You don't have to go through this alone. Meet thousands of people who are joining Exante