The Man Plan is a low calorie diet which provides 800 calories per day. You eat 3 x 200 calorie Exante Diet meals and have a choice of either a 200kcal high protein conventional meal from a suggested list, or a 4th Exante Diet meal. The Man Plan offers a safe, fast and effective way to lose weight while also offering additional calories and protein from conventional food.
Why choose Exante Diet?
Visible weight-loss results up to 10 stone or more*
UK’s #1 online meal replacement diet
Price leading plans – meals from 83p each**
Biggest online range including vegetarian friendly options
FREE next day delivery available
*weight-loss results may vary. Weight loss based on real life case studies. **based on a 3 meal a day, 6 week diet pack.
What do I do on the Man Plan?
Have 3 Exante meal replacement products a day, with either a 4th pack OR a high protein meal from a restricted list. Click here to view the list. Choose from VLCD shakes, soups, bars and food packs like our curry or pancakes.
The choice of product is up to you, some customers prefer shakes only, and others prefer a mix of all products. Three products a day will give you 100% of your RDA’s.
Choose either a 4th food pack or a high protein meal from an approved list. The portion sizes are given so that the calories are limited to 200kcal.
Drink between 2-4 litres of water a day, some of which can be our flavoured drink mixes. You can also drink leaf tea or coffee without sugar. However, you can use tablet sweeteners. Herbal teas are fine as long as they don’t contain any fruit.
Add an OPTIONAL 100ml of semi skimmed milk
Low calorie week – If you take 4 packs a week for 3 weeks, the 4th week should be low calorie week in which you can replace your 4th food pack with a high protein meal eating some conventional food. You can return to eating 4 products a day with no conventional food after 1 week.
How quickly will I lose weight?
People lose weight at different speeds so it’s hard to predict a timeline for how fast you will lose weight. With the Exante Diet Man Plan, you consume 800 calories per day. After 2-4 days of 800 calorie consumption, your body will enter a metabolic state called ketosis. Ketosis occurs when your body turns to its fat reserves to ‘fuel’ it because daily calorie intake is limited. By doing this, your body fat will drop fast, and this is how the Man Plan works to help you lose weight.
If you combine exercise with the Man Plan make sure you limit it daily to just 20 minutes because of your low calorie intake. Have a look at our Success Stories to see the amazing results of different people who have used Exante Diet, or join us on Facebook to hear from our customers in their own words.
Will I feel hungry?
Our products are high in protein and fibre. 3 Exante Diet products will give you 100% of your Recommended Daily Allowances (RDAs) for vitamins and minerals. They contain nutrients such as Chromium which helps to contribute to the maintenance of normal blood glucose levels; Vitamins B6, B12, Vitamin C and Iron which contribute to the reduction of tiredness and fatigue, protein to help the maintenance of muscle mass and magnesium to help contribute to electrolyte balance.
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