Contains: Milk, Soya, Gluten (from Oats)
Produced in a factory that handles: Mustard, Celery, Egg, Sulphites

All Our Products Contain:

  • 100% of your daily requirements for vitamins, minerals and protein each day
  • No artificial colours, aspartame, monosodium glutamate, or genetically modified products
  • Ingredients suitable for vegetarians
Nutrition Information Per 100g Per 53g Serving
Energy Kcal 377 200
Energy KJ 1585 840
Protein (g) 33.6 17.8
Carbohydrate (g) 32.5 17.2
(of which sugars) (g) 16.5 8.8
Fat (g) 11 5.9
(of which saturates) (g) 1.9 1.0
Fibre (g) 6.8 3.6
Sodium (g) 0.448 0.238

Box Of 50 Porridge Oats

  • vlcd


RRP: £79.50

Save: 25%

FREE UK Delivery*
Terms and Conditions apply


6 Reviews

Add to basket

Availability: In stock Usually dispatched within 24 hours

Very Low Calorie Diet


A Very Low Calorie Diet (VLCD) means you consume between 600 and 800 calories per day to help you lose weight.

FREE Weight Management Trial Meal with every order!

For a limited time only trial a Weight Management Meal for FREE with every Exante order! 

Our high-protein weight management range is a convenient and low-calorie guilt free option for anyone looking to boost their protein intake. The range includes portion controlled breakfasts, lunches, snacks and dinners, the range can be used to support weight loss or complement a healthy low fat diet.

View more from this offer


Hearty and warming, our box of 50 Exante Diet Porridge Oats offer you a delicious and nutritious meal any time of day. Specially formulated to be high in protein and enriched with vitamins and minerals, a single serving of our diet porridge contains a 3rd of your daily RDA.

Use our healthy diet porridge daily as a meal replacement, or consume 3 products per day alone (as directed), for your full daily RDA intake as part of an Exante Diet fast weight-loss meal plan.

How to cook:

  • Add 200mls of cold water to the packet contents in a bowl
  • Stir well to incorporate all the powder
  • Place in microwave for 2 mins 30 secs, stopping to stir frequently (although microwaves do vary so monitor carefully to make sure you don’t overcook).
  • Leave to stand for 1 minute before serving. If a thicker consistency is preferred leave to stand for up to 5 minutes

If you are thinking of following an Exante Diet meal plan, we advise that you should always check your eligibility via our BMI tool and read our terms and conditions closely.

Product Details

  • Exante Diet
  • Weight Loss
  • Skimmed Milk Powder (28%), Oats (27%), Milk Protein, Soya Protein, Soya Oil, Oat Fibre, Potassium Citrate, Dried Glucose, Magnesium Citrate, Calcium Chloride, Vitamin and Mineral Mix (Vitamin C, Ferric Pyrophosphate, Vitamin E, Nicotinamide, Sodium Molybdate, Vitamin A Acetate, Zinc Oxide, Sodium Flouride, Calcium d-Pantothenate, Manganese Sulphate, Copper Sulphate, d-Biotin, Chromium Chloride, Potassium Iodide, Vitamin D3, Folic Acid, Pyridoxine Hydrochloride, Vitamin B12, Vitamin K1, Thiamin Mononitrate, Riboflavin), Sodium Caseinate, Sodium Citrate, Pentasodium Triphosphate E451i, Sucralose.

  • Vegetarian
Nutritional Info:
  • Nutrition Information Per 100g Per 53g Serving
    Energy Kcal 377 200
    Energy KJ 1585 840
    Protein (g) 33.6 17.8
    Carbohydrate (g) 32.5 17.2
    (of which sugars) (g) 16.5 8.8
    Fat (g) 11 5.9
    (of which saturates) (g) 1.9 1.0
    Fibre (g) 6.8 3.6
    Sodium (g) 0.448 0.238
  • Contains: Milk, Soya, Gluten (from Oats)
    Produced in a factory that handles: Mustard, Celery, Egg, Sulphites

Delivery & Returns

Express Delivery Available More Info »

If ordered before 9pm, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours

Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.

How will I know it has been sent?

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing My Account details and following the prompts.

Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.




(6 Reviews)

  • 5    5
  • 4    1
  • 3    0
  • 2    0
  • 1    0

Write a review to be in with a chance of winning £100 worth of Exante Diet products...yes, that's nearly one month's supply of your diet!

Sort By

Like the Real Thing

Total :


I expected the porridge to taste very salty and not like porridge at all. However I was pleasantly surprised - absolutely delicious. It is products like these that make the diet easier to stick to

Mon Jun 30 13:35:06 GMT 2014 by

Popular porridge!!

Total :


I have always loved the porridge, for a meal replacement it is extremely convincing! The flavour and texture are virtually the same as normal porridge, and portion size is plenty enough to pass off as the well known branded sachets! Perfect if you are trying to keep your exante journey private. I even gave my gran one to try who hates the idea of any sort of diet, she refused to believe meal replacements taste nice let alone fill you! She was literally eating her words! :)

Fri Nov 15 10:06:33 GMT 2013 by

Love it !!!

Total :


I absolutely love these porridge's, they are very easy to make and are excellent value. They taste great and are not too sweet if I want a change I just add a dash of cinnamon. I find them satisfying and they keep me full till my next meal. Thank you Exante.

Tue Jul 16 12:25:44 GMT 2013 by

Porridge - yummy

Total :


Found the easiest way to make it is to put 200 ml of boiling water in jug and whisk with a small balloon whisk. Leave a minute and whisk again. Sometimes i need to add a bit more water. It is yummy, I could live on it.

Wed Jul 03 06:05:04 GMT 2013 by

Porridge Oats

Total :


The porridge Oats are Exceptionally Tasty and very filling. You can easily mix it with just the right amount of water to get the consistency you require. I've occasionally added a little nutmeg which makes a change to the norm. Really recommend this one.

Tue Jun 11 13:17:08 GMT 2013 by

Loving it

Total :


Really loving the reformulated porridge. I think it’s less sweet than the previous version so probably better for those who don’t have a sweet tooth and if you do you could always add a tablet sweetener.

Mon May 20 18:29:37 GMT 2013 by

Box Of 50 Porridge Oats

Select image

Box Of 50 Porridge Oats