Allergens: See ingredients in bold including cereals containing gluten. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
Energy kJ 1582 854  
Energy kcal 374 202  
Fat (g) 11.9 6.4  
(of which saturates) (g) 4.4 2.4  
Carbohydrate (g) 32.8 17.7  
(of which sugars) (g) 15.9 8.6  
Fibre (g) 7.5 4.1  
Protein (g) 31.4 17  
Salt (g) 1.64 0.88  
Potassium (mg) 1961 1059 98/53
Calcium (mg) 854 461 107/58
Magnesium (mg) 347 187 92/50
Phosphorus (mg) 482 260 69/37
Chloride (mg) 954 515 119/64
Biotin (µg) 9.8 5.3 20/10
Chromium (µg) 27.1 14.6 68/37
Copper (mg) 0.8 0.4 76/41
Fluoride (mg) 2.4 1.3 68/37
Folic acid (µg) 134.8 72.8 67/36
Iodine (µg) 85 45.9 57/31
Iron (mg) 10.8 5.8 77/42
Manganese (mg) 0.7 0.4 34/19
Molybdenum (µg) 32.8 17.7 66/35
Niacin (mg) 12.1 6.6 76/41
Pantothenic acid (mg) 1.9 1.1 32/18
Selenium (µg) 36.9 20 67/36
Sodium (mg) 655 354  
Vitamin A (µg) 473.7 255.8 59/32
Vitamin B1 (mg) 0.8 0.4 71/38
Vitamin B12 (µg) 0.9 0.5 36/20
Vitamin B2 (mg) 1 0.6 73/39
Vitamin B6 (mg) 1 0.6 72/39
Vitamin C (mg) 30.4 16.4 38/21
Vitamin D (µg) 3.4 1.8 68/37
Vitamin E (mg) 6.8 3.7 56/30
Vitamin K (µg) 50.8 27.4 68/37
Zinc (mg) 6.3 3.4 63/34

Meal Replacement Apple and Cinnamon Porridge

  • vlcd

£1.59

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Availability: In stock Usually dispatched within 24 hours

Very Low Calorie Diet

Vegetarian

A Very Low Calorie Diet (VLCD) means you consume between 600 and 800 calories per day to help you lose weight.

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Description

New Recipe

This porridge is an absolute saviour for those of you that have busy mornings as it takes mere minutes to make and is deliciously rich and creamy with warming apple and cinnamon flavours. Plus, it’s full of protein and nourishing fibre to keep you feeling satisfied for longer!

What is Exante Diet?

Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

How to use Exante Diet Apple & Cinnamon Porridge?

The Exante Diet Apple & Cinnamon Porridge can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

Cooking Instructions

Empty the packet into a bowl and add 200ml of warm water. Stir well. Microwave on high for 2 minute 30 seconds, stopping to stir frequently. Leave to stand for 1 minute before serving.

Who is Exante Diet suitable For?

Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

Product Details

Brand:
  • Exante Diet
Range:
  • Weight Loss
Ingredients:
  • Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats, Vegetable Fat Concentrate (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soya Lecithins), Antioxidant (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol)), Soy Protein, Oat Flour, Oat Bran, Vegetable Creamer Concentrate (Refined Coconut Oil, Whey Powder (Milk), Milk Protein, Stabilizer (Triphosphates Acetylated Oxidised Starch), Free Flowing Agent (Tricalcium Phosphate)), Potassium Citrate, Oat Fibre, Flavouring, Magnesium Citrate, Ground Cinnamon, Sodium Chloride, Calcium Chloride, Natural Flavouring, Vitamin & Mineral Mix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate, Sweetener (Sucralose).

Diet:
  • Vegetarian
Nutritional Info:
  • Nutritional Information Per 100g Per 54g Serving % RI Per 100g/54g
    Energy kJ 1582 854  
    Energy kcal 374 202  
    Fat (g) 11.9 6.4  
    (of which saturates) (g) 4.4 2.4  
    Carbohydrate (g) 32.8 17.7  
    (of which sugars) (g) 15.9 8.6  
    Fibre (g) 7.5 4.1  
    Protein (g) 31.4 17  
    Salt (g) 1.64 0.88  
    Potassium (mg) 1961 1059 98/53
    Calcium (mg) 854 461 107/58
    Magnesium (mg) 347 187 92/50
    Phosphorus (mg) 482 260 69/37
    Chloride (mg) 954 515 119/64
    Biotin (µg) 9.8 5.3 20/10
    Chromium (µg) 27.1 14.6 68/37
    Copper (mg) 0.8 0.4 76/41
    Fluoride (mg) 2.4 1.3 68/37
    Folic acid (µg) 134.8 72.8 67/36
    Iodine (µg) 85 45.9 57/31
    Iron (mg) 10.8 5.8 77/42
    Manganese (mg) 0.7 0.4 34/19
    Molybdenum (µg) 32.8 17.7 66/35
    Niacin (mg) 12.1 6.6 76/41
    Pantothenic acid (mg) 1.9 1.1 32/18
    Selenium (µg) 36.9 20 67/36
    Sodium (mg) 655 354  
    Vitamin A (µg) 473.7 255.8 59/32
    Vitamin B1 (mg) 0.8 0.4 71/38
    Vitamin B12 (µg) 0.9 0.5 36/20
    Vitamin B2 (mg) 1 0.6 73/39
    Vitamin B6 (mg) 1 0.6 72/39
    Vitamin C (mg) 30.4 16.4 38/21
    Vitamin D (µg) 3.4 1.8 68/37
    Vitamin E (mg) 6.8 3.7 56/30
    Vitamin K (µg) 50.8 27.4 68/37
    Zinc (mg) 6.3 3.4 63/34
Allergens:
  • Allergens: See ingredients in bold including cereals containing gluten. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Delivery & Returns

Express Delivery Available More Info »

If ordered before 9pm, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours

Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.

How will I know it has been sent?

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing My Account details and following the prompts.

Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.

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Meal Replacement Apple and Cinnamon Porridge

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Meal Replacement Apple and Cinnamon Porridge