Allergens: For allergens, including cereals containign gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Nutritional Information

Per 100g

Per 53g Serving

%RI Per 100g/53g

Energy kJ 1597 847  
Energy kcal 378 200  
Fat (g) 12.4 6.6  
(of which saturates) (g) 4.6 2.4  
Carbohydrate (g) 32.2 17.1  
(of which sugars) (g) 18.0 8.0  
Fibre (g) 7.5 4.0  
Protein (g) 31.8 16.9  
Salt (g) 1.64 0.87  
Potassium (mg) 1969 1044 98/52
Calcium (mg) 860 456 108/57
Magnesium (mg) 347 184 93/49
Phosphorus (mg) 487 258 70/37
Chloride (mg) 959 508 120/64
Biotin (µg) 9.8 5.2 20/10
Chromium (µg) 27.1 14.3 68/36
Copper (mg) 0.8 0.4 76/40
Fluoride (mg) 2.4 1.3 68/36
Folic acid (µg) 134.9 71.5 67/36
Iodine (µg) 85.5 45.3 57/30
Iron (mg) 10.8 5.7 77/41
Manganese (mg) 0.7 0.4 34/18
Molybdenum (µg) 33.0 17.5 66/35
Niacin (mg) 12.2 6.4 76/40
Pantothenic acid (mg) 2.0 1.0 33/17
Selenium (µg) 37.0 19.6 67/36
Sodium (mg) 657 348  
Vitamin A (µg) 473.8 251.1 59/31
Vitamin B1 (mg) 0.8 0.4 71/37
Vitamin B12 (µg) 0.9 0.5 37/20
Vitamin B2 (mg) 1 0.6 74/39
Vitamin B6 (mg) 1.0 0.5 72/39
Vitamin C (mg) 30.4 16.1 38/20
Vitamin D (µg) 3.4 1.8 68/36
Vitamin E (mg) 6.8 3.6 56/30
Vitamin K (µg) 50.8 26.9 68/36
Zinc (mg) 6.3 3.4 63/34

Meal Replacement Porridge Oats

£1.59

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Availability: In stock Usually dispatched within 24 hours

Vegetarian

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Description

Hearty and warming, our Porridge Oats offer you a delicious and nutritious meal any time of day. Rich and creamy, this is the perfect way to start your day.

What is Exante Diet?

Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.

How to use Exante Diet Porridge Oats?

The Exante Diet Porridge Oats can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.

Cooking Instructions

Empty the packet into a bowl and add 100ml (3.4 fl.oz) of cold water. Stir well and leave to sit for 1 to 3 mintues. Heat a non-stick pan and add a small amount of oil or frylight. Pour your mix into the hot pan and cook over high heat for a minute on each side.

Who is Exante Diet suitable For?

Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.

Product Details

Brand:
  • Exante Diet
Range:
  • Weight Loss
Ingredients:
  • Skimmed Milk Powder, Milk Protein Concentrate, Whole Rolled Oats (12.4%), Vegetable Oils (Refined Soybean Oil, Maltodextrin, Milk Proteins, Emulsifier (Soy Lecithins)), Soy Protein, Oat Bran, Oat Flour, Vegetable Oils (Refined Coconut Oil, Whey Powder (Milk), Milk Protein), Potassium Citrate, Oat Fibre, Magnesium Citrate, Sodium Chloride, Calcium Chloride, Vitamin Premix (Biotin, Chromium, Copper, Fluoride, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Pantothenic acid, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and Zinc), Sodium Citrate, Sweetener (Sucralose).

Diet:
  • Vegetarian
Nutritional Info:
  • Nutritional Information

    Per 100g

    Per 53g Serving

    %RI Per 100g/53g

    Energy kJ 1597 847  
    Energy kcal 378 200  
    Fat (g) 12.4 6.6  
    (of which saturates) (g) 4.6 2.4  
    Carbohydrate (g) 32.2 17.1  
    (of which sugars) (g) 18.0 8.0  
    Fibre (g) 7.5 4.0  
    Protein (g) 31.8 16.9  
    Salt (g) 1.64 0.87  
    Potassium (mg) 1969 1044 98/52
    Calcium (mg) 860 456 108/57
    Magnesium (mg) 347 184 93/49
    Phosphorus (mg) 487 258 70/37
    Chloride (mg) 959 508 120/64
    Biotin (µg) 9.8 5.2 20/10
    Chromium (µg) 27.1 14.3 68/36
    Copper (mg) 0.8 0.4 76/40
    Fluoride (mg) 2.4 1.3 68/36
    Folic acid (µg) 134.9 71.5 67/36
    Iodine (µg) 85.5 45.3 57/30
    Iron (mg) 10.8 5.7 77/41
    Manganese (mg) 0.7 0.4 34/18
    Molybdenum (µg) 33.0 17.5 66/35
    Niacin (mg) 12.2 6.4 76/40
    Pantothenic acid (mg) 2.0 1.0 33/17
    Selenium (µg) 37.0 19.6 67/36
    Sodium (mg) 657 348  
    Vitamin A (µg) 473.8 251.1 59/31
    Vitamin B1 (mg) 0.8 0.4 71/37
    Vitamin B12 (µg) 0.9 0.5 37/20
    Vitamin B2 (mg) 1 0.6 74/39
    Vitamin B6 (mg) 1.0 0.5 72/39
    Vitamin C (mg) 30.4 16.1 38/20
    Vitamin D (µg) 3.4 1.8 68/36
    Vitamin E (mg) 6.8 3.6 56/30
    Vitamin K (µg) 50.8 26.9 68/36
    Zinc (mg) 6.3 3.4 63/34
Allergens:
  • Allergens: For allergens, including cereals containign gluten, see ingredients in bold. May also contain sulphites and egg. Store in a cool, dry place away from direct sunlight.

Delivery & Returns

Express Delivery Available More Info »

If ordered before 9pm, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours

Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.

How will I know it has been sent?

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing My Account details and following the prompts.

Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.

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Meal Replacement Porridge Oats

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Meal Replacement Porridge Oats