Who does obesity in the UK affect?

There are numerous causes of obesity in the UK. The increasing availability of poor quality foods lacking in nutrition, and the decreased need for physical activity are two important risk factors.

It is estimated that obesity is a condition that affects around 1 in every 4 adults in the UK, and this condition is a major contributor to preventable disease and death across the globe.

According to Cancer Research UK (2019) “obesity looks set to overtake smoking as the biggest preventable cause of cancer at some point in the future.” (2)

What are some of the main obesity health risks?

Obesity can not only reduce quality of life and the ability to engage physical activity, but also can result in several other health problems, due to the strain that the excess weight places on your body. Obesity has been linked to several severe health risks and diseases, including the following:

• Heart disease
• Type 2 diabetes
• High blood pressure
• Some forms of cancer  – the proportion of cases caused by overweight and obesity rose from 5% in 2015 to almost 8% in 2035 (2).

Obesity can also have a negative impact of mental well being, particularly due to the stigma of laziness and self-infliction that is often associated with obesity.

Obesity treatment & how to prevent obesity

With an effective weight loss programme and dedication, obesity is a condition that can often be prevented and successfully treated. As an obesity treatment, the NHS recommend the following:

• Consume a balanced, calorie-restricted diet to enter a calorie deficit
• Take up physical activity for 2.5 to 5 hours a week – this can range from fast walking to swimming
• Avoid situations in which you may be tempted to over-eat

Very-low-calorie-diets (VLCDs) have been found to be an effective weight loss solution for some people with obesity. VLCDs involve reducing your calorie consumption to 800 or less per day from nutritionally complete sources. This helps you to enter into a significant calorie deficit, in which you consume less calories than you burn off during the day.

VLCDs have been shown to result in both rapid weight loss and reduction in the risk of cardiovascular problems associated with carrying excess weight. It is important that foods consumed on a VLCD are nutritionally complete. This means that they provide you with all the nutrients your body needs to remain healthy while you are losing weight, which is why exante’s meal replacement range are fortified with 27 vitamins and minerals.

It can be difficult to lose weight, especially when we are constantly tempted by unhealthy snacks, takeaways and calorific alcoholic drinks. However, it is far from being unachievable – with dedication and commitment to a nutritionally complete, calorie-controlled diet, it is possible to effectively lose weight.

Head to our exante success stories page for some inspiration from exante customers who have transformed their bodies and improved their health with the help of exante.