Recipes

Apple, kiwi and banana smoothie

This apple, kiwi and banana smoothie is suitable to be used in combination with our 5:2 diet plan, the Exante Diet Working Solution or the Exante Diet Simple Solution. This thick smoothie makes a quick and nutritious snack, and is perfect to carry with you for breakfast. Choose a good quality, unsweetened apple juice - or if you have a juicer, make your own fresh apple juice using a crisp, sharp apple such as a granny smith or new season Cox. Find out more about Exante diet plans here.

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Ingredients


2 kiwi fruits, peeled and quartered
1 medium banana, peeled and cut into chunks
100ml unsweetened apple juice, preferably freshly squeezed.
A handful of ice.

Summary...

Calories: 180

No of servings: 1

Preparation time: 5 minutes

Cooking time: 0 minutes

Overview

1. Prepare the juice if using fresh apples.
2. Place all the ingredients in a blender and process until smooth.
3. Pour into a glass and enjoy straight away.

 Serving suggestions: Substitute the kiwi with a handful of fresh green seedless grapes


Storage: Best served straight away. If you are on the go, pour into a portable cup so you can sip as you go. 

Nutritional Info

Energykcal180.00
Protein g2.30
Carbohydrateg40.40
Of whichsugars g38.10
Fat g0.90
Of whichsaturates g0.00
Fibre g4.60
Sodium g0.00
Salt g0.00
Portions of vegetables2