Large mushrooms are a great option for those wanting to avoid meat but are still looking for something substantial. This cheesy, gooey recipe is low in carbs but the tasty gruyere cheese is high in filling, hunger suppressing protein. The mushrooms are packed with the added benefits of antioxidants and B vitamins. You can use it on any of the solutions, including the VLCD and LCD diet. Serve with green vegetables or a salad to keep carbs and calories in the overall meal low, a key factor of our ketosis recipes. This is a perfect, healthy, yet satisfying meal!
1 tablespoon olive oil
1/2 tsp garlic, minced
1 large flat mushroom, stalk removed
50g (2oz) Gruyere cheese sliced or another cheese which melts well
1 tsp chopped parsley (or 1/2 tsp dried parsley if fresh not available)
Salt and pepper to season
No of servings: 1
Preparation time: 10 minutes
Cooking time: 15 minutes
This recipe is suitable for the following diets: Simple Solution (LCD), Total Solution (VLCD), Working Solution (LCD).
|Total Carbohydrate g||2.2|
|Total fat g||17.6|
|Saturated fat g||8.2|