All is not lost if you are having a low carb Christmas. Turkey escalopes wrapped in bacon and stuffed with cranberries and walnuts served alongside broccoli and Brussels sprouts, both packed full of immune boosting vitamin C. The addition of cranberries brings heart protecting and cancer fighting antioxidants. This looks and tastes delicious and should keep you in ketosis too. This can be enjoyed on any of our diet solution plans, including the VLCD and LCD diets.
2 thin cut rashers of streaky bacon
100g raw turkey breast escalopes - 1 or 2
15g (4 -5) walnut halves, roughly chopped
15g (8-10) fresh or frozen cranberries, thawed if frozen
Pinch of dried thyme
60g tenderstem broccoli
60g Brussels sprouts, trimmed
No of servings: 1
Preparation time: 10 mins
Cooking time: 30 mins
This recipe is suitable for the following diets: Simple Solution (LCD), Total Solution (VLCD), Working Solution (LCD).
|Of whichsugars g||3.10|
|Of whichsaturates g||3.80|