Recipes

Ham salad with pickled vegetables

Buy yourself some thickly sliced ham from the deli counter to enjoy this filling salad. If you like salad with dressing opt for a low fat (this is less than 3% fat) dressing. This can be enjoyed on any of our diet solution plans, including the VLCD and LCD diets.

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Ingredients


25g watercress, washed and dried
3 large radishes, sliced
6 small gherkins, chopped
1 tbsp pickled silverskin onions, drained
100g thickly sliced ham, rolled and sliced, or roughly chopped
Optional: 1 tbsp low fat French dressing

Summary...

Calories: 220

No of servings: 1

Preparation time: 8 minutes

Cooking time: 0 minutes


This recipe is suitable for the following diets: Simple Solution (LCD), Total Solution (VLCD), Working Solution (LCD). 

Overview

1. Arrange the watercress on a serving plate and add the ham
2. Top with the radishes, gherkins and onions.
3. Serve at once, adding low fat French dressing if you prefer.

 

Serving suggestions: Serve at once. If you are not controlling carbohydrates add a wholemeal bread roll to complete your meal.

Storage: Best served at once, but if no dressing is added it can be covered in cling film and refrigerated for up to 4 hours.

Nutritional Info

Energykcal220.00
Protein g24.60
Carbohydrateg2.00
Of whichsugars g1.70
Fat g12.60
Of whichsaturates g4.20
Fibre g1.40
Sodium g1.60
Salt g4.00
Portionsof vegetables2

*This recipe is intended to enable clients to remain in ketosis, however this will vary for each person and we recommend that you monitor your ketosis levels and use recipes that are suited to you.