Recipes

Lemon Bubbly Jelly

Allow yourself a little indulgence by making this low sugar jelly topped up with some sparkling wine. If you prefer to use a sachet of sugar free jelly, make up a one pint (600ml) sachet with 400ml of water and allow to cool in the fridge. When nearly set add 175ml of sparkling wine. This can be enjoyed on any of our diet solution plans, including the VLCD and LCD diets.

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Ingredients


100ml water

1 x 11g sachet gelatine or vegetarian equivalent

4 tsp sucralose (Splenda), or other non sugar sweetener of your choice

4 tbsp lemon juice

A little grated lemon zest

Cold water

175ml dry sparkling wine

Summary...

Calories: 65

No of servings: 3

Preparation time: 5

Cooking time: 0


This recipe is suitable for the following diets: Simple Solution (LCD), Total Solution (VLCD), Working Solution (LCD). 

Overview

Pour 100ml very hot water into a measuring jug and sprinkle over the gelatine. Allow to dissolve, stirring frequently. Add the sweetener, lemon zest and juice and sufficient cold water to make 400ml mixture. Place in the fridge to cool. When nearly set, stir in the sparkling wine, and pour into 3 glasses. Chill until required.

Nutritional

Energykcal65.00
Protein g3.70
Carbohydrateg4.40
Of whichsugars g4.40
Fat g0.00
Of whichsaturates g0.00
Fibre g0.00
Sodium g0.00
Salt g0.00
Portionsof vegetables0

*This recipe is intended to enable clients to remain in ketosis, however this will vary for each person and we recommend that you monitor your ketosis levels and use recipes that are suited to you.