Recipes

Tropical fruit salad with Passion fruit Sorbet

What a lovely way to get 2 of your 5 a day! If you have never tried passion fruit, you are really missing out. Purple passion fruit are best eaten when they are a bit wrinkly as they are sweeter, so pop in the fruit bowl for a day or two if you need to. You eat the seeds (extra fibre!) too and their strong juice is a great match for the mango and pineapple.

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Ingredients


80g mango, cut into small cubes
80g fresh pineapple cut into small cubes
1 small scoop passion fruit sorbet
1 passion fruit

Summary...

Calories: 154

No of servings: 1

Preparation time: 5 minutes

Cooking time: 0 Minutes


This recipe is suitable for the following diets: Simple Solution (LCD). 

Overview

1. Place the mango and pineapple in serving dish.
2. Top with the sorbet.
3. Cut the passion fruit in half and scoop out the seeds and pour over the sorbet.
4. Serve at once.

 

Serving suggestions: Serve without the sorbet. Add papaya cubes instead of pineapple.

Storage: The fruit salad may be stored in the fridge for 24 hours in an airtight container. Not suitable for freezing.

Nutritional Info

Energy kcal 154.00
Protein g 1.10
Carbohydrate g 19.20
Of which sugars g 19.00
Fat g 0.40
Of which saturates g 0.10
Fibre g 5.30
Sodium g 0.00
Salt g 0.00
Portions of vegetables 2