0 - 100 Calories. Enjoy easy to follow recipes for simple, safe and effective weight loss.
Extra light soft cheese, which contains around 4% fat is a great boon in the dieters kitchen. Not only is it low in fat, but it is high in protein, and it spreads easily making it a good replacement for butter or other spreads. Here is it spread into celery sticks for a classic snack.View Recipe
Fill a whole iceberg lettuce leaf with a tasty mix of egg, chives and low fat mayonnaise. Remember that products can only be labelled ‘low fat’ if they contain less than 3g fat per 100g, so don’t be fooled by the reduced fat labels which may still contain a lot of fat.View Recipe