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1
Celery sticks with soft cheese
Extra light soft cheese, which contains around 4% fat is a great boon in the dieters kitchen. Not only is it low in fat, but it is high in protein, and it spreads easily making it a good replacement for butter or other spreads. Here is it spread into celery sticks for a classic snack.
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1
Egg Mayonnaise Bowl
Fill a whole iceberg lettuce leaf with a tasty mix of egg, chives and low fat mayonnaise. Remember that products can only be labelled ‘low fat’ if they contain less than 3g fat per 100g, so don’t be fooled by the reduced fat labels which may still contain a lot of fat.
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1
Ham and Asparagus Wrap
When fresh asparagus is in season this easy low carbohydrate snack will keep the munchies at bay as well as provide valuable protein. Choose thinly cut lean ham, or buy wafer thin ham and use sparingly.
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