100 - 200 Calories. Enjoy easy to follow recipes for
fast, safe and effective weight loss.
1
Apple, kiwi and banana smoothie
This thick smoothie makes a quick and nutritious snack, or carry-with-you- breakfast. Choose a good quality apple juice or if you have a juicer, make your own fresh apple juice using a crisp sharp apple such as a granny smith or new season Cox.
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Blue Cheese and Pear Scones
A great snack, if you make and freeze a batch of these savoury scones you can quickly heat one up if you are feeling peckish and are tempted to indulge in less nutritious foods. They are also a great accompaniment to soup. Serve with some celery sticks or ripe cherry tomatoes.
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1
Poached egg with smoked salmon and lime mayonnaise
This low carbohydrate meal is great for any time of day, even breakfast, though eating spinach first thing may be a challenge! However at lunch time or suppertime this simple tasty meal will be on the table in less than 15 minutes.
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