200 - 300 Calories. Enjoy easy to follow recipes for
fast, safe and effective weight loss.
1
Cereal and fruit breakfast
Avoiding adding sugar to your cereal by topping with fresh fruit. Not only will this provide essential fibre and vitamins, these fruits contain a huge number of important phytochemicals which help protect you against disease.
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1
Chargrilled chicken and asparagus with salad
Griddling or char-grilling is great for vegetables as well as meat. Simply brush with a little oil and place on the griddle, turning as they brown. This side salad contains chopped sundried tomatoes which provide a great alternative to lots of oily dressing.
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1
Chicken and pickles open sandwich
If you have been controlling your carbohydrates by cutting out bread, this provides a smaller amount than a full sandwich would, and has lots of protein to keep your appetite at bay. Pickled vegetables are high in salt, so don’t eat this one every day, as it provides more than one third of your day’s recommended salt.
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