200 - 300 Calories. Enjoy easy to follow recipes for simple, safe and effective weight loss.
Griddling or char-grilling is great for vegetables as well as meat. Simply brush with a little oil and place on the griddle, turning as they brown. This side salad contains chopped sundried tomatoes which provide a great alternative to lots of oily dressing.View Recipe
If you have been controlling your carbohydrates by cutting out bread, this provides a smaller amount than a full sandwich would, and has lots of protein to keep your appetite at bay. Pickled vegetables are high in salt, so don’t eat this one every day, as it provides more than one third of your day’s recommended salt.View Recipe