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1
Baked cheesy nut chicken with broccoli
A crunchy topped chicken breast served on a bed of baby leaves with accompanying hot vegetables, this delicious meal will provide plenty of protein and minimal carbohydrate.
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1
Baked sweet potato with Spiced baked beans
Why not try this twist on your favourite baked potato and baked beans. Sweet potatoes are very high in vitamin A, and the cumin and onion in the baked beans turn the ordinary into something different. If you prefer to use regular baking potatoes you may be interested to know they don’t count towards your five a day, whilst sweet potatoes do!
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1
Fresh mackerel fillet with artichoke and dill dip
Oily fish provide an essential supply of omega 3 fatty acids which have a huge range of health benefits. Here they are accompanied by a yogurt based sauce with dill and drained artichoke hearts and some fresh green beans. Enjoy!
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