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1
Baked cheesy nut chicken with broccoli
A crunchy topped chicken breast served on a bed of baby leaves with accompanying hot vegetables, this delicious meal will provide plenty of protein and minimal carbohydrate.
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1
Baked sweet potato with Spiced baked beans
Why not try this twist on your favourite baked potato and baked beans. Sweet potatoes are very high in vitamin A, and the cumin and onion in the baked beans turn the ordinary into something different. If you prefer to use regular baking potatoes you may be interested to know they don’t count towards your five a day, whilst sweet potatoes do!
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1
Bruschetta with 2 different toppings
A quick lunch high on visual as well as taste appeal, bruschetta are easy and quick to prepare. Buy lower fat versions of cheeses such as mozzarella and feta which taste just as good, and look out for ready prepared ‘Bruschettina’ (Italian par baked sliced bread) to speed things up. If you prefer, just use mozzarella and pop the soya bean bruschetta under the grill for a minute to melt.
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