The Stabiliser. Enjoy easy to follow recipes for
fast, safe and effective weight loss.
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Apple, kiwi and banana smoothie
This thick smoothie makes a quick and nutritious snack, or carry-with-you- breakfast. Choose a good quality apple juice or if you have a juicer, make your own fresh apple juice using a crisp sharp apple such as a granny smith or new season Cox.
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Apricot porridge with jumbo oats
Jumbo oats make a thicker more substantial porridge, but it’s ok to use regular rolled oats. This healthy start to the day provides plenty of slowly released carbohydrate to keep your blood glucose level and help protect your heart. The apricots supply sweetness to the porridge as well as iron, beta carotene (the plant form of vitamin A) and additional fibre, and the milk is of course a bone essential because of its calcium content.
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Baked sweet potato with Spiced baked beans
Why not try this twist on your favourite baked potato and baked beans. Sweet potatoes are very high in vitamin A, and the cumin and onion in the baked beans turn the ordinary into something different. If you prefer to use regular baking potatoes you may be interested to know they don’t count towards your five a day, whilst sweet potatoes do!
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