Recipes

0 - 100 Calories

Celery sticks with soft cheese

Extra light soft cheese, which contains around 4% fat is a great boon in the dieters kitchen. Not only is it low in fat, but it is high in protein, and it spreads easily making it a good replacement for butter or other spreads. Here is it spread into celery sticks for a classic snack.

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Egg Mayonnaise Bowl

Fill a whole iceberg lettuce leaf with a tasty mix of egg, chives and low fat mayonnaise. Remember that products can only be labelled 'low fat if they contain less than 3g fat per 100g, so don't be fooled by the reduced fat labels which may still contain a lot of fat. This can be enjoyed on any of our diet solution plans, including the VLCD and LCD diets.

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Ham and Asparagus Wrap

When fresh asparagus is in season this easy low carbohydrate snack will keep the munchies at bay as well as provide valuable protein. Choose thinly cut lean ham, or buy wafer thin ham and use sparingly. This can be enjoyed on any of our diet solution plans, including the VLCD and LCD diets.

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Hot tomato salsa with breadsticks and carrot sticks

Why buy salty overpriced salsa when you can quickly make your own with fresh ingredients. Not only will it taste better but you will be have more vitamin C from the tomatoes. If you don't have a food processor, skin the tomatoes, then chop them finely along with the coriander and chilli, and grate the onion before mixing all together in a bowl.

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Lemon Bubbly Jelly

Allow yourself a little indulgence by making this low sugar jelly topped up with some sparkling wine. If you prefer to use a sachet of sugar free jelly, make up a one pint (600ml) sachet with 400ml of water and allow to cool in the fridge. When nearly set add 175ml of sparkling wine. This can be enjoyed on any of our diet solution plans, including the VLCD and LCD diets.

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Strawberry and elderflower jellies

This is a simple summery low calorie dessert which looks great served in wine glasses. Buy undiluted elderflower cordial from the drinks aisle of the supermarket or if you are lucky enough to have home made, use this.

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