Egg Mayonnaise Bowl

Fill a whole iceberg lettuce leaf with a tasty mix of egg, chives and low fat mayonnaise. Remember that products can only be labelled 'low fat if they contain less than 3g fat per 100g, so don't be fooled by the reduced fat labels which may still contain a lot of fat. This can be enjoyed on any of our diet solution plans, including the VLCD and LCD diets.

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2 celery sticks, washed and trimmed
40g extra light soft cheese


Calories: 47

No of servings: 1

Preparation time: 2 minutes

Cooking time: 0 minutes

This recipe is suitable for the following diets: Simple Solution (LCD) , Total Solution (VLCD), Working Solution (LCD).


1. Spread the cheese onto the curved side of sticks.
2. Cut into smaller lengths and enjoy at once.


Serving suggestions: There are varieties with black pepper or herbs you may want to try too.

Storage: May be stored, in an airtight container in the fridge for 24 hours

Nutritional Information

Energy kcal 47.00
Protein g 5.90
Carbohydrate g 1.90
Of which sugars g 1.90
Fat g 1.70
Of which saturates g 1.00
Fibre g 0.90
Sodium g 0.20
Salt g 0.40
Portions of vegetables 1

*This recipe is intended to enable clients to remain in ketosis, however this will vary for each person and we recommend that you monitor your ketosis levels and use recipes that are suited to you.