Site Map
Programmes
- Baked cheesy nut chicken with broccoli
- Baked sweet potato with Spiced baked beans
- Bruschetta with 2 different toppings
- Cajun turkey steak with avocado salad
- Celery sticks with soft cheese
- Chargrilled chicken and asparagus with salad
- Chicken and pickles open sandwich
- Christmas Turkey
- Egg Mayonnaise Bowl
- Fresh mackerel fillet with artichoke and dill dip
- Giant cous cous salad with roasted vegetables and pesto dressing
- Greek and feta salad
- Greek yogurt with fruit and seeds
- Grilled marinated prawns with stir fried vegetables
- Ham and Asparagus Wrap
- Ham salad with pickled vegetables
- Hot tomato salsa with breadsticks and carrot sticks
- Lemon Bubbly Jelly
- Mushroom Omelet with Chinese style salad
- Oriental chicken salad
- Peppered mackerel and red apple salad
- Poached egg with smoked salmon and lime mayonnaise
- Poached pears with blueberry sauce
- Pork and Apricot Casserole
- Seafood linguine
- Smoked cod with stir fried vegetables
- Spinach Stuffed Chicken Thighs with Citrus Cous Cous
- Steak and mushroom stir fry with boiled rice
- Steak with salsa and grilled vegetables
- Strawberry and elderflower jellies
- Tarragon Chicken with Crushed potatoes
- Thai style fish with noodles
- Tortilla wrap with refried beans
- Tropical fruit salad with Passion fruit Sorbet
- Tuna and Fennel Pilaff
- Tuna and Rice Salad
- Turkey escalopes and pineapple & mint salsa, with rice and tenderstem broccoli
- Vegetarian Chilli
- White fish with chive ‘butter’, beans and broccoli
Number of Calories
- Apple, kiwi and banana smoothie
- Apricot porridge with jumbo oats
- Baked cheesy nut chicken with broccoli
- Baked sweet potato with Spiced baked beans
- Blue Cheese and Pear Scones
- Bruschetta with 2 different toppings
- Cajun turkey steak with avocado salad
- Celery sticks with soft cheese
- Cereal and fruit breakfast
- Chargrilled chicken and asparagus with salad
- Chicken and pickles open sandwich
- Christmas Turkey
- Egg Mayonnaise Bowl
- Fresh mackerel fillet with artichoke and dill dip
- Giant cous cous salad with roasted vegetables and pesto dressing
- Greek and feta salad
- Greek yogurt with fruit and seeds
- Grilled marinated prawns with stir fried vegetables
- Ham and Asparagus Wrap
- Ham salad with pickled vegetables
- Hot tomato salsa with breadsticks and carrot sticks
- Lemon Bubbly Jelly
- Mushroom Omelet with Chinese style salad
- Omelet and summer fruit smoothie breakfast
- Oriental chicken salad
- Peppered mackerel and red apple salad
- Piperade
- Poached egg with smoked salmon and lime mayonnaise
- Poached pears with blueberry sauce
- Pork and Apricot Casserole
- Seafood linguine
- Smoked cod with stir fried vegetables
- Spinach Stuffed Chicken Thighs with Citrus Cous Cous
- Steak and mushroom stir fry with boiled rice
- Steak with salsa and grilled vegetables
- Strawberry and elderflower jellies
- Tarragon Chicken with Crushed potatoes
- Thai style fish with noodles
- Tortilla wrap with refried beans
- Tropical fruit salad with Passion fruit Sorbet
- Tuna and Fennel Pilaff
- Tuna and Rice Salad
- Turkey escalopes and pineapple & mint salsa, with rice and tenderstem broccoli
- Vegetarian Chilli
- White fish with chive ‘butter’, beans and broccoli
- Winter Vegetable Soup
Ketosis Recipes
- Baked cheesy nut chicken with broccoli
- Cajun turkey steak with avocado salad
- Celery sticks with soft cheese
- Chargrilled chicken and asparagus with salad
- Christmas Turkey
- Egg Mayonnaise Bowl
- Fresh mackerel fillet with artichoke and dill dip
- Grilled marinated prawns with stir fried vegetables
- Ham and Asparagus Wrap
- Ham salad with pickled vegetables
- Lemon Bubbly Jelly
- Mushroom Omelet with Chinese style salad
- Poached egg with smoked salmon and lime mayonnaise
- Smoked cod with stir fried vegetables
- Steak with salsa and grilled vegetables
- White fish with chive ‘butter’, beans and broccoli
The Stabliser
- Apple, kiwi and banana smoothie
- Apricot porridge with jumbo oats
- Baked sweet potato with Spiced baked beans
- Blue Cheese and Pear Scones
- Bruschetta with 2 different toppings
- Cereal and fruit breakfast
- Chicken and pickles open sandwich
- Christmas Turkey
- Giant cous cous salad with roasted vegetables and pesto dressing
- Greek and feta salad
- Greek yogurt with fruit and seeds
- Hot tomato salsa with breadsticks and carrot sticks
- Lemon Bubbly Jelly
- Omelet and summer fruit smoothie breakfast
- Oriental chicken salad
- Peppered mackerel and red apple salad
- Piperade
- Poached pears with blueberry sauce
- Pork and Apricot Casserole
- Seafood linguine
- Spinach Stuffed Chicken Thighs with Citrus Cous Cous
- Steak and mushroom stir fry with boiled rice
- Strawberry and elderflower jellies
- Tarragon Chicken with Crushed potatoes
- Thai style fish with noodles
- Tortilla wrap with refried beans
- Tropical fruit salad with Passion fruit Sorbet
- Tuna and Fennel Pilaff
- Tuna and Rice Salad
- Turkey escalopes and pineapple & mint salsa, with rice and tenderstem broccoli
- Vegetarian Chilli
- Winter Vegetable Soup
