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    1 Week Weight Management Plan

    Try our new range with our limited edition 1 Week Weight Management Plan for just £49.
    How to redeem:
    1. Simply pick any 7 Breakfasts, Lunches, Dinners & Snacks by clicking on the product image(s) below, using the quantity selector to increase or decrease quantity.
    2. Click 'Next' button to proceed, then enter code WM1 at the basket.
    *You must select 7 items from each of the Breakfast, Lunch, Dinner and Snack sections.

    Breakfasts

    Choose 7 items

    Description

    Boasting 25g of protein per 100g, Exante’s protein granola is a delicious, high-protein alternative to your regular supermarket granola. The satisfyingly crunchy oat clusters are perfect paired with Greek yoghurt or skimmed milk for a wholesome , nutritious breakfast or snack.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Empty sachet contents into a bowl and add 150ml skimed milk or your selected vegan alternative.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold.

    Rolled Oats, Soy Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour, Brown Rice Syrup), Soy Protein Crispies (Isolate Soya Protein, Rice Flour, Malt Extract (Barley), Salt), Concentrated Apple Juice, Pumpkin Seeds,  Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, Chopped Walnuts, Desiccated Coconut, Fructose, Natural Flavouring

    Nutritional Information

    Typical Nutritional Values Per 100g Per 40 g
    Energy 1910 kj/457 kcal 764 kj/183 kcal
    Fat 19.5g 7.8g
    of which saturates 3.8g 1.5g
    Carbohydrates 43.6g 17.4g
    of which sugars 13.3g 5.3g
    Fibre 8.1g 3.2g
    Protein 25.3g 10.1g
    Salt 0.0g 0.0g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Start your day with our chocolate-caramel flavoured muesli! A wholesome and healthy breakfast choice that will satisfy even the most intense chocolate cravings - our muesli is also protein-packed with 37g of protein per 100g to keep you feeling fuller for longer.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Empty sachet contents into a bowl and add 150ml skimed milk or your selected vegan alternative.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold.

    Oats Flakes, Protein Blend (Soy Protein, Milk Protein), Sugar, Chocolate Cookie Pieces (Wheat Flour, Sugar, Palm Oil, Cocoa, Corn Flour, Salt, Glucose, Acidity Correcting Agent: Sodium Bicarbonate, Emulsifier (Soy Lecithin), Brown Sugar, Canola Oil, Pecans, Cocoa, Flavours (Sulfites), Fructooligossacharides, Sweetener (Sucralose).

    Nutritional Information

    Typical Nutritional Values Per 100g Per 30g
    Energy 1696 kj/403 kcal 511 kj/121 kcal
    Fat 9.9g 3.0g
    of which saturates 1.7g 0.5g
    Carbohydrates 38.9g 11.7g
    of which sugars 18.5g 5.6g
    Fibre 5.8g 1.7g
    Protein 36.6g 11.0g
    Salt 0.90g 0.27g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Deliciously textured with a yoghurt-flavoured coating, Exante’s crispy, chewy muesli breakfast bars are the perfect on-the-go tasty, healthy snack for a fibre-fuelled  boost.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Consume as a nutritional breakfast as part of a healthy, balanced diet. Ready to eat.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and tree nuts.

    Yogurt Flavoured Coating (Sugar, Palm Kernel Oil, Lactose (Milk), Fermented Milk Powder, Emulsifier: Soy Lecithin), Milk And Vegetable (Soy) Proteins, Soy Wheat Crisps (Gluten,Sulphites), Soy Nuts, Raisins And Raisins Paste, Fructose Syrup, Glucose Syrup, Oligofructose Chicory), Apple Paste, Emulsifiers: Glycerin, Mono And Diglycerides, Soy Lecithin, Soybean Oil (Soy), Fructose, Oat Flakes (Gluten,Sulphites), Apple Pieces (Milk) (Fruit (Apple, Apple Juice), Saccharose, Fructose Syrup, Rice Flour, Palm Oil, Acidifier: Citric Acid, Gelling Agent: Pectin, Flavour), Stabilizers: Dipotassium Phosphate, Potassium Lactate, Acidity Correcting Agents: Tricalcium Phosphate, Magnesium Oxide, Malic Acid, Flavours (Sulfites), Oat Bran (Gluten), Salt, Vitamin & Mineral Mix (Vitamin C,Ferrous Fumarate, Niacotinamide, Vitamin E, Cupric Gluconate, Zinc Oxide, Manganese Sulphate, Calcium, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A,Folic Acid, Potassium Iodide, Chromium (III) Chloride, Sodium Molybdate, Sodium Selenite, Biotin, Vitamin K1, Vitamin D3, Vitamin B12), Antioxidant: Tocopherols.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 37g
    Energy 1664 kj/396 kcal 614 kj/146 kcal
    Fat 12.5g 4.6g
    of which saturates 6.4g 2.4g
    Carbohydrates 43.3g 16.0g
    of which sugars 35.7g 13.2g
    Fibre 3.3g 1.2g
    Protein 27.0g 10.0g
    Salt 1.01g 0.38g
    Vitamin A 357μg RE (45%) 132μg RE (17%)
    Vitamin D 2.3μg (46%) 0.8μg (17%)
    Vitamin E 7.4mg TE (62%) 2.7mg TE (23%)
    Vitamin C 26.3mg (33%) 9.7mg (23%)
    Vitamin K 32.8μg (44%) 12.1μg (16%)
    Vitamin B1 0.6mg (51%) 0.2mg (19%)
    Vitamin B2 0.9mg (66%) 0.3mg (25%)
    Niacin 12.9mg NE (81%) 4.8mg NE (30%)
    Vitamin B6 0.9mg (62%) 0.3mg (23%)
    Folic Acid 117.0μg (59%) 43.4μg (22%)
    Vitamin B12 0.7μg (27%) 0.3μg (10%)
    Biotin 37.1μg (74%) 13.7μg (28%)
    Pantothenic Acid 1.9mg (32%) 0.7mg (12%)
    Calcium 365mg (46%) 135mg (17%)
    Phosphorus 445.0mg (64%) 165.0mg (24%)
    Potassium 676.0mg (34%) 250.0mg (13%)
    Iron 9.2mg (66%) 3.4mg (25%)
    Zinc 5.4mg (54%) 2.0mg (20%)
    Copper 0.8mg (82%) 0.3mg (31%)
    Iodine 63.2μg (42%) 23.4μg (16%)
    Selenium 29.8μg (54%) 11.0μg (20%)
    Magnesium 121.1mg (33%) 44.8mg (12%)
    Manganese 1.9mg (95%) 0.7mg (35%)

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Exante’s protein porridge truly is the breakfast choice of champions! Each portion provides a long-lasting energy supply  to keep you fuelled throughout the day. Why not drizzle with one of our Exante Diet Syrups? Our chocolate, butterscotch and maple syrup flavours are rich, smooth and zero-sugar!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Empty 1 sachet (50g) into a bowl/mug and then add 150-250ml of boiling water. Microwave on full power for 90 - 120 seconds and stir halfway through. Warning: Contents will be HOT.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.

    Rolled Oats (70%), Whey Protein Concentrate (Milk) (30%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).

    Nutritional Information

    Typical Nutritional Values Per 100g Per 50g
    Energy 1662 kj/394 kcal 831 kj/ 197
    Fat 7.6g 3.8g
    of which saturates 2.4 g 1.2 g
    Carbohydrates 46 g 23 g
    of which sugars 2.2 g 1.1 g
    Fibre ~ ~
    Protein 31 g 16 g
    Salt 0 g 0 g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    The perfect stack for a Sunday snack! Exante’s maple syrup protein pancakes contain 64g of protein per 100g – and with a delicately sweet maple syrup flavour, they make an irresistible addition to any healthy, balanced diet.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Simply add the sachet to 100-150ml water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold.

    Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

    Nutritional Information

    Typical Nutritional Values Per 100g Per 50g
    Energy 1514 kJ/358 kcal 757 kJ/193 kcal
    Fat 6.1 g 3.1 g
    of which saturates 2.1 g 1.1 g
    Carbohydrates 11 g 6 g
    of which sugars 2.1 g 1.1 g
    Fibre ~ ~
    Protein 64 g 32 g
    Salt 0.7 g 0.35 g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A good source of complex carbohydrates, Exante’s maple syrup protein porridge is a wholesome  and nutritious choice to keep you fuelled throughout the day. Drizzle with Exante Diet Syrup for a delicious zero-sugar sweet finish.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Empty 1 sachet (50g) into a bowl/mug and then add 150-250ml of boiling water. Microwave on full power for 90 - 120 seconds and stir halfway through. Warning: Contents will be HOT.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.

    Rolled Oats (72%), Whey Protein Concentrate (Milk) (25%), Thickener (Xanthan Gum), DigeZyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Flavouring, Sweetener (Sucralose)

    Nutritional Information

    Typical Nutritional Values Per 100g Per 50g
    Energy 1586 kJ/376 kcal 793 kJ/188 kcal
    Fat 7.3 g 3.7 g
    of which saturates 2.2 g 1.1 g
    Carbohydrates 45 g 23 g
    of which sugars 2 g 1 g
    Fibre ~ ~
    Protein 29 g 15 g
    Salt 0 g 0 g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Exante’s protein pancakes are a great-tasting breakfast option or as a healthy snack pre or post-workout; they’re the perfect choice for anyone looking for a simple way to increase their protein intake. Containing 69g per 100g, the high-protein content can contribute to the growth and maintenance of lean muscle mass and keep you feeling fuller for longer throughout the day!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Simply add the sachet to 100-150ml water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold.

    Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), MCT Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

    Nutritional Information

    Typical Nutritional Values Per 100g Per 50g
    Energy 1612 kJ/382 kcal 806 kJ/191 kcal
    Fat 6.4 g 3.2 g
    of which saturates 2.2 g 1.1 g
    Carbohydrates 12 g 6 g
    of which sugars 4.2 g 2.1 g
    Fibre ~ ~
    Protein 69 g 34 g
    Salt 1.7 g 0.9 g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Lunch

    Choose 7 items

    Description

    Tantalise your taste buds with a light, fruitful couscous pot meal that is high-in-protein. Rich in Moroccan spices such as cumin, paprika and turmeric with the freshness of coriander and parsley, Exante Diet's High Protein Moroccan Couscous Pot Meal is a first of its kind. Packed with full flavoured onions, peppers and tomatoes, lunch time has never been so conveniently healthy!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Instructions for use

    Warning: Apply caution when pouring boiling water. Add boiling water up to the mark. Stir immediately and add more water if required. Cover and allow to sit for 5 mins, stirring occasionally. Do not reheat.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold.

    Couscous (69.5%)(Durum Wheat Semolina), Soya Protein, Carrots, Curry Flavouring (Coriander, Paprika, Cumin, Chilli, Pepper, Turmeric, Fenugreek Seeds , Caraway), Onions, Bell Pepper, Tomatoes, Salt, Palm Fat, Garlic, Herbs (Parsley, Lovage Leaves), Natural Flavouring, Acidity Regulatory (Citric Acid).

    Nutritional Information

    Typical Nutritional Values Per 100g Per 252g
    Energy 1488 kj/352 kcal 1071 kj/254 kcal
    Fat 3.7g 2.7g
    of which saturates 1.3g 0.9g
    Carbohydrates 56.7g 40.8g
    of which sugars 6.6g 4.8g
    Fibre 9.0g 6.5g
    Protein 18.3g 13.2g
    Salt 2.02g 1.45g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A beautifully fragrant rice pot meal that is true to the traditional flavours you would expect of Thai Green Curry. A depth of ginger, chilli, turmeric and garlic combine to transport you to a far away place as coriander leaves and succulent bell peppers lightens this tasteful meal. In a convenient pot to which you just add water, there has never been a tastier high-in-protein lunch choice.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Instructions for use

    Warning: Apply caution when pouring boiling water. Add boiling water up to the mark. Stir immediately and add more water if required. Cover and allow to sit for 5 mins, stirring occasionally. Do not reheat.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold.

    Rice (35.5%), Soya Protein, Palm Fat, Skimmed Milk Powder, Maltodextrin, Bell Peppers, Onions, Thai Green Curry Flavouring (3.1%)(Cumin, Chilli, Ginger, Turmeric, Fennel, Caraway, Coriander, Pepper, Paprika, Cinnamon), Garlic, Lactose (Milk), Salt, Coriander Leaves, Spinach, Milk Protein, Flavourings.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 250g
    Energy 1692 kj/402 kcal 1184 kj/281 kcal
    Fat 10.1g 7.1g
    of which saturates 5.4g 3.8g
    Carbohydrates 52.3g 36.6g
    of which sugars 12.3g 8.6g
    Fibre 9.4g 6.6g
    Protein 20.7g 14.5g
    Salt 2.04g 1.43g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A rich Tuscan-style chicken soup brimming with goodness. This hearty and nutritious meal is made with tomatoes, orzo pasta and red lentils enriched with soya protein – a wholesome , healthy choice.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Microwave: Tear pouch and place in the middle of a microwave and heat for 2 1/2 minutes (850w) Hob: Decant into a pan stirring occasionally on a medium heat until piping hot.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    Water, Chopped Tomatoes (20%), Chicken (10%), Courgette, Onion, Potato, Spinach, Roast Chicken Stock (Roast Chicken, Rehydrated Potato, Water, Yeast Extract, Salt, Chicken Fat), Tomato Purée, Soya Protein, Orzo Pasta (Durum Wheat Semolina, Water), Carrot, Semi Dried Tomato Paste (Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Water, Sea Salt, Dried Garlic, Ground Black Pepper, Ground Rosemary, Rubbed Basil), Lentils, Sugar, Coriander, Harissa Paste (Glucose Syrup, Yeast Extract, Ground Spices, Water, Salt, Tomato Purée, Ground Mint), Garlic Purée, Parsley, Basil, Thyme, Ground Black Pepper.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 250g
    Energy 200 kj/48 kcal 499 kj/119 kcal
    Fat 1.1g 2.8g
    of which saturates 0.6g 1.5g
    Carbohydrates 3.8g 9.5g
    of which sugars 0.8g 2.1g
    Fibre 1.0g 2.6g
    Protein 5.0g 12.5g
    Salt 0.49g 1.23g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A wonderfully tasty sweet potato soup flavoured with mild spices and enriched with soya protein - this creamy-textured treat can be enjoyed for lunch or dinner – or even as part of your pre or post-exercise regime for a hearty energy boost!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Microwave: Tear pouch and place in the middle of a microwave and heat for 2 1/2 minutes (850w) Hob: Decant into a pan stirring occasionally on a medium heat until pipping hot.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain nuts and sesame.

    For allergens, see ingredients in bold. May also contain nuts and sesame.

    Water, Sweet Potato (14%), Parsnip, Carrot, Onion, Soya Protein (5%), Rapeseed Oil, Vegetable Stock (Rehydrated Vegetables (Potato, Onion, Leek, Water), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice), Garlic Purée, Madras Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Chilli, Cumin, Garlic, Fennel, Mustard, Pepper), Ground Coriander, White Pepper.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 315 kj/75 kcal 944 kj/226 kcal
    Fat 3.4g 10.3g
    of which saturates 0.4g 1.1g
    Carbohydrates 5.8g 17.3g
    of which sugars 1.2g 3.6g
    Fibre 1.8g 5.5g
    Protein 4.4g 13.2g
    Salt 0.48g 1.45g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    This creamy mushroom soup is a simple classic - filling, nutritious and enriched with soya protein, it’s the perfect quick and easy lunch or snack. With a rich and hearty texture, it’s also the perfect winter warmer to give your body the nutrients it needs to stay healthy and happy.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Microwave: Tear pouch and place in the middle of a microwave and heat for 2 1/2 minutes (850w) Hob: Decant into a pan stirring occasionally on a medium heat until piping hot.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain nuts and sesame.

    For allergens, see ingredients in bold. May also contain nuts and sesame.

    Sliced Mushrooms (30%), Water, Onion, Potato, Single Cream (Milk), Milk, SoyaProtein, Mushroom Stock (3%) (Mushroom Concentrate, Mushroom Powder, Salt, Cornflour), White Wine (Sulphites), Garlic Purée, Rapeseed Oil, Salt, Thyme, Ground Black Pepper.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 272 kj/65 kcal 817 kj/196 kcal
    Fat 3.1g 9.4g
    of which saturates 1.4g 4.3g
    Carbohydrates 3.5g 10.6g
    of which sugars 0.8g 2.3g
    Fibre 1.0g 3.0g
    Protein 5.1g 15.4g
    Salt 0.80g 2.42g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Luxuriously smooth, Exante’s tomato and mascarpone soup is packed full of vegetables and rich Italian flavours. A decadent treat to enjoy for lunch, supper, or a quick and nutritious evening meal, this choice is low in carbs and high in protein - a wonderfully rich winter warmer to help tackle pesky colds and flu !

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Microwave: Tear pouch and place in the middle of a microwave and heat for 2 1/2 minutes (850w) Hob: Decant into a pan stirring occasionally on a medium heat until piping hot.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain nuts and sesame.

    For allergens, see ingredients in bold. May also contain nuts and sesame.

    Water, Chopped Tomatoes (28%), Mascarpone (17%) (Milk), Onion, Soya Protein, Semi Dried Tomato Paste (Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Water, Sea Salt, Dried Garlic, Ground Black Pepper, Ground Rosemary, Rubbed Basil), Tomato Purée, Sugar, Basil, Garlic Purée, Salt, Ground Black Pepper.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 250g
    Energy 323 kj/77 kcal 968 kj/232 kcal
    Fat 4.3g 12.9g
    of which saturates 1.9g 5.6g
    Carbohydrates 3.2g 9.6g
    of which sugars 2.3g 7.0g
    Fibre 1.6g 4.8g
    Protein 5.6g 16.8g
    Salt 0.62g 1.90g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    With a rich & smokey Dutch style cheese flavour, Exante’s protein crackers are the perfect, fuss-free way to increase your protein intake whilst keeping you energised throughout the day!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Image is a serving suggestion only. Topping not supplied.

    Enjoy as part of a varied and balanced diet for a healthier lifestyle.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and celery.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and celery.

    Lupin Flour, Multigrain Mix (Wheat Flour, Wheat Gluten, Flaxseed, Sesame Seeds, Sunflower seeds, soy flour, rye flour), butter (milk), old Dutch cheese (milk) (2.7%), egg, yeast.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 46g
    Energy 1933 kj/464 kcal 886 kj/212 kcal
    Fat 27.0g 12.4g
    of which saturates 12.0g 5.6g
    Carbohydrates 21.5g 9.8g
    of which sugars 2.5g 1.2g
    Fibre 11.5g 5.4g
    Protein 28.0g 6.4g
    Salt 1.00g 0.46g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Deliciously sweet and crunchy with real chia seeds, Exante’s protein crackers are the perfect, fuss-free way to increase your protein intake whilst keeping you energised throughout the day!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    Image is a serving suggestion only. Topping not supplied. 

    Enjoy as part of a varied and balanced diet for a healthier lifestyle.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and celery.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and celery.

    Lupine Flour, Multigrain Mix (Wheat Flour, Wheat Gluten, Flaxseed, Sesame Seeds, Sunflower Seeds, Soy Flour, Rye Flour), Butter (Milk), Egg, Chia Seeds (2.3%), Maca Powder (2.3%), Yeast.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 40g
    Energy 1947 kj/468 kcal 779 kj/187 kcal
    Fat 27.0g 10.8g
    of which saturates 9.5g 3.8g
    Carbohydrates 20.0g 8.0g
    of which sugars 3.0g 1.2g
    Fibre 16.5g 6.6g
    Protein 28.0g 11.2g
    Salt 0.80g 0.32g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Dinners

    Choose 7 items

    Description

    Satisfy your eyes and taste buds with this colourful mosaic of a dish! Enjoy chicken-style soya pieces in a pleasantly creamy, mild curry sauce with colourful vegetables and hearty lentils - soul food for the body and mind.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    Water, Onion, Crushed Tomato, Single Cream (Milk), Tomato Puree, Red Lentils, Adzuki Beans, Vegetarian Chicken (7%) (Rehydrated Soya and Wheat Protein, Water, Sunflower Oil, Chicken Egg Protein, Soya Bean Protein, Flavour, Thickening Agent, Sea Salt, Dextrose, Vitamins ( B2, B12), Zinc Oxide, Iron Pyrophospate), Potato, Carrot, Peas, Yogurt (Milk), Ginger Puree, Garlic Puree, Rapeseed Oil, Cornflour, Coriander, Salt, Cumin Seed, Ground Cumin, Ground Paprika, Turmeric, Ground Coriander, Agave Syrup, Ground Ginger, Curry Leaves, Chilli Powder, Ground Black Pepper, Cassia, Cardamom, Ground Bay, Ground Cloves, Ground Nutmeg.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 426 kj/102 kcal 1278 kj/306 kcal
    Fat 4.4g 13.2g
    of which saturates 1.2g 3.6g
    Carbohydrates 9.6g 28.8g
    of which sugars 2.4g 7.2g
    Fibre 2.4g 7.2g
    Protein 4.8g 14.4g
    Salt 0.44g 1.32g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Hot, healthy and delicious - Exante’s 5 Bean Vegetarian Chilli is made with soya mince, mixed beans and Mexican spices. A firm dinner favourite – Exante’s vegetarian chilli has a rich tomato base and the perfect balance of spice - making for a hearty, healthy week-night dinner.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    Chopped Tomatoes, Water, Veggie Mince (Rehydrated Soya Protein, Soya Sauce (Water, Juice from Soybeans, Sugar, Molasses, Sea Salt, Spices), Natural Flavours, Cane Sugar, Salt), Adzuki Beans, Onion, Pinto Beans, Cannellini Beans, Red Kidney Beans, Black Eyed Beans, Tomato Puree, Green Pepper, Rapeseed Oil, Red Pepper, Garlic Puree, Vegetable Stock (Vegetables (Potato, Onion, Leek, Water), Salt, Yeast Extract, Concentrate Carrot, Sugar, Sunflower Oil, Lemon Juice), Salt, Ground Cumin, Red Chilli Puree, Smoked Paprika, Oregano, Chilli Powder, Ground Black Pepper.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 385 kj/92 kcal 1155 kj/276 kcal
    Fat 2.9g 8.7g
    of which saturates 0.2g 0.6g
    Carbohydrates 9.5g 28.5g
    of which sugars 2.0g 6.0g
    Fibre 3.7g 11.1g
    Protein 5.3g 16.0g
    Salt 0.62g 1.86g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A modern Italian classic with a vegetarian twist, Exante’s vegetarian lasagne is a delicious and filling option with hot chunky vegetable ragu, durum wheat lasagne and soya mince. Perfect to enjoy at lunch or as an evening meal, it’s a wholesome  choice for the health-conscious. Enjoy alone or with a side of fresh vegetables for an extra boost of goodness.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    Sauce (59%) [Water, Crushed Tomato, Veggie Mince (10%) (Rehydrated Soy Protein, Soya Sauce (Water, Juice From Soybeans, Sugar, Melasses, Sea Salt, Spices), Natural Flavours, Cane Sugar, Salt), Butternut Squash, Courgette, Yellow Pepper, Red Pepper, Tomato Purée, Red Onion, White Onion, Red Lentils, Garlic Purée, Tomato Paste, Roasted Red Pepper Purée, Cornflour, Salt, Agave Syrup, Basil, Ground Black Pepper, Oregano], Béchamel Sauce (28.5%) [Water, Cheddar Cheese (Milk), Whipping Cream (Milk), Skimmed Milk Powder), Cornflour, Salt], Lasagne Sheet (10%) [Durum Wheat Semolina, Water, Whole Egg Powder], White Mature Cheddar (2.5%) (Milk).

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 463 kj/110 kcal 1389 kj/330 kcal
    Fat 3.8g 11.4g
    of which saturates 2.3g 6.9g
    Carbohydrates 13.7g 41.1g
    of which sugars 1.7g 5.1g
    Fibre 1.6g 4.8g
    Protein 4.4g 13.2g
    Salt 0.58g 1.74g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Full of flavour and high in protein, this dish is a heart health  hero. With high levels of omega-3 fatty acids, tuna is a superfood known to have cholesterol-lowering qualities. Tossed with pasta shells in a tomato sauce with red and green peppers, healthy eating has never been so enjoyable!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    Water, Tuna (23%) (Tuna (Fish), Water, Salt), Crushed Tomato, Red Pepper (7%), Green Pepper (7%), Pasta Shells (6%) (Durum Wheat Semolina, Egg Albumen Powder), Onion, Sweetcorn, Tomato Purée, Rapeseed Oil, Agave Syrup, Cornflour, Garlic Puree, Salt, Malt Vinegar (Gluten), Lemon Juice Concentrate, Ground Coriander, Red Chilli Purée, Ground Paprika, Chilli Powder, Basil.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 378 kj/90 kcal 1137 kj/ 270 kcal
    Fat 2.7g 8.1g
    of which saturates 0.3g 0.9g
    Carbohydrates 8.0g 24.0g
    of which sugars 1.8g 5.4g
    Fibre 1.7g 5.1g
    Protein 7.6g 22.8g
    Salt 0.40g 1.20g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Penne pasta in a deliciously creamy sauce with chicken soya pieces and button mushrooms – Exante’s mushroom pasta dish is a comfort food classic perfect for lunch or dinner! This indulgent choice is sure to satisfy any foodie looking for a quick, healthy and nourishing meal.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    Mushroon Sauce (92%) [Mushroom, Water, Button Mushroom, Onion, Chicken Style Pieces (Rehydrated Soya And Wheat Protein, Water, Sunflower Oil, Egg Protein, Soy Fiber, Wheat Starch, Soya Bean Protein, Natural Flavouring, Thickening Agent (Methyl Cellulose), Sea Salt, Dextrose, Vitamins (B2, B12), Zinc Oxide, Iron Pyrophosphate), Double Cream (Milk), Brandy (Brandy, Colour Caramel), White Wine (White Wine, Preservative: Sulphur Dioxide), Savoury Chicken Stock (Dried Potato, Yeast Extract, Salt, Natural Flavouring, Sunflower Oil, Sugar, Onion Powder, Lemon Juice, Garlic Powder), Parsley, Smoked Paprika, Garlic Puree, Salt, Lemon Juice Concentrate, White Pepper] Cooked Penne Pasta [Water, Durum Wheat Semolina, Egg White Powder)

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 400 kj/96 kcal 1200 kj/288 kcal
    Fat 5.3g 15.9g
    of which saturates 3.0g 9.0g
    Carbohydrates 8.5g 25.5g
    of which sugars 1.3g 3.9g
    Fibre 1.1g 3.3g
    Protein 3.0g 9.0g
    Salt 0.53g 1.59g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    An indulgent and warming beef stew with carrot, suede, potato, herbs and spices. Exante’s take on this British Classic is the perfect savoury choice for lunch, dinner or as an addition to your five-a-day.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain gluten, nuts and sesame.

    For allergens, see ingredients in bold. May also contain gluten, nuts and sesame.

    Water, Beef (27%), Onion, Carrot (8%), Swede (5%), Beef Stock (Beef Stock, Yeast Extract, Salt), Potato (4%), Maize Starch, Rapeseed Oil, Tomato Purée, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Thyme, Garlic Purée, Lemon Juice Concentrate, Natural Caramel Powder (Burnt Sugar Syrup, Matlodextrin), Ground Black Pepper.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 426 kj/101 kcal 1278 kj/303 kcal
    Fat 4.6g 13.8g
    of which saturates 1.2g 3.6g
    Carbohydrates 4.4g 13.2g
    of which sugars 1.0g 3.0g
    Fibre 0.8g 2.4g
    Protein 10.4g 31.2g
    Salt 0.47g 1.41g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Topped with creamy mashed potato, Exante’s beef cottage pie is packed with hearty vegetables – a traditional savoury dish that’s delicious and low in fat. Enjoy as a healthy choice for lunch or dinner.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain gluten, nuts and sesame.

    For allergens, see ingredients in bold. May also contain gluten, nuts and sesame.

    Sauce (55%) [Beef (65%), Water, Onion, Cornflour, Peas (3%), Carrot (3%), Tomato Puree, Beef Stock (Beef, Water, Salt, Natural Flavouring, Molasses, Tomato Paste, Dried Onion, Cornflour, Concentrated Lemon Juice, Dried Carob, Black Pepper), Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Natural Caramel Powder (Burned Sugar Syrup, Maltodextrin), Ground Black Pepper], Cooked Potato Mash (45%) [Potato, Water, Butter (Milk), Salt, Ground White Pepper].

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 424 kj/101 kcal 1272 kj/303 kcal
    Fat 3.5g 10.5g
    of which saturates 1.7g 5.1g
    Carbohydrates 9.9g 29.7g
    of which sugars 0.3g 0.9g
    Fibre 1.2g 3.6g
    Protein 6.8g 20.4g
    Salt 0.43g 1.29g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Creamy and delicious, this satisfying dish is a mouth-watering alternative to the takeaway classic. Low in carbohydrates and great-tasting, it’s the perfect way to indulge while maintaining your weight.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain gluten, nuts and sesame.

    Sauce (73%) [Chicken (Chicken (50%), Water, Onion, Coconut Milk (Coconut, Water), Cornflour, Tikka Paste (Salt, Water, Palm Oil, Sunflower Oil, Garlic Purée, Maltodextrin, Ground Coriander, Ground Cumin, Ground Ginger (contains Sulphites), Ground Paprika, Lemon Juice, Ground Chilli, Coriander Leaf, Ground Turmeric, Paprika Extract, Ground Black Pepper), Rapeseed Oil, Apple Purée, Mango Chutney (Coriander, Turmeric, Fenugreek, Salt, Chilli, Cumin, Garlic, Fennel, Pepper), Medium Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Chilli, Cumin, Garlic, Fennel, Pepper), Garlic Purée, Coconut Cream Flake (Desiccated Coconut, Sulphur Dioxide (contains Sulphites)), Tomato Purée, Sugar, Ginger Ground, Ground Cumin, Turmeric, Fenugreek, Coriander, Skimmed Milk Powder (Milk), Salt], Cooked Rice (28%) [Water, Rice].

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 427 kj/101 kcal 1281 kj/303 kcal
    Fat 2.6g 7.8g
    of which saturates 1.0g 3.0g
    Carbohydrates 10.3g 31.0g
    of which sugars 0.3g 0.9g
    Fibre 1.2g 3.6g
    Protein 8.5g 25.5g
    Salt 0.85g 2.55g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A feisty, fresh dish with chickpeas, pepper and a hint of ginger, this heart-warming choice is a tasty alternative to a standard Saturday night take-away. This choice is the perfect healthy option and is ready in minutes.

    Exante Diet Weight Management Meals - Customer Review, Chicken Jalfrezi from The Hut Group on Vimeo.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain gluten, nuts and sesame.

    For allergens, see ingredients in bold. May also contain gluten, nuts and sesame.

    Chicken (26%)(Chicken Salt), Chickpeas, Onion, Single Cream (Milk), Tomato Purée, Red Pepper (6%), Water, Green Pepper, Yoghurt (Milk), Crushed Tomato, Ginger Purée, Garlic Purée, Rapeseed Oil, Cornflower, Coriander, Salt, Ground Cumin, Ground Paprika, Cumin, Turmeric, Coriander, Agave Syrup, Ginger (contains Sulphites), Curry Leaves, Chilli Powder, Ground Black Pepper, Cassia, Cardamom, Ground Bay, Cloves, Nutmeg.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 430 kj/103 kcal 1290 kj/308 kcal
    Fat 3.8g 11.4g
    of which saturates 1.5g 4.5g
    Carbohydrates 8.6g 25.8g
    of which sugars 2.2g 6.6g
    Fibre 2.5g 7.5g
    Protein 7.3g 21.9g
    Salt 0.78g 2.34g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A delicious Italian-inspired dish with a hearty, meaty beef flavour - this dinner option is lovingly layered with lasagne sheets topped with beef ragu and a wonderfully creamy béchamel sauce. A comforting classic and a fantastic mid-week dinner option.

    Exante Diet Weight Management Meals - Customer Review from The Hut Group on Vimeo.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    Lasagne Sauce (60%) [Beef (55%), Water, Tomato Puree, Onion, Cornflour, Chopped Tomatoes, Beef Stock (Beef, Salt, Natural Flavourings, Molasses, Tomato Paste, Dried Onion, Cornflour, lemon Juice, Dried Carob,Black Pepper), Salt, Garlic Puree, Agave Syrup, Basil, Oregano, Ground Black Pepper], Bechamel Sauce (30%) [Water, Milk, Coloured Cheddar Cheese (Milk) contains: Colour (Annatto), Modified Maize Starch, Maize Starch, Butter (Milk), Salt, Ground White Pepper], Pasta Sheet (10%) [Durum WheatSemolina, Water, Whole Eggpowder)

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 469 kj/112 kcal 1407 kj/ 336 kcal
    Fat 3.9g 11.7g
    of which saturates 2.0g 8.0g
    Carbohydrates 10.9g 32.7g
    of which sugars 0.7g 2.1g
    Fibre 1.4g 4.2g
    Protein 7.6g 22.8g
    Salt 0.62g 1.86g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A contemporary classic that never fails to please – wonderfully textured and deep-flavoured, this filling low-fat choice is a mid-week dinner classic and a fantastic winter warmer when you need a hearty dish with a little more substance.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain gluten, nuts and sesame.

    Chilli Sauce (70%) [Beef (50%), Crushed Tomatoes, Red Kidney Beans, Water, Onion, Red Pepper, Tomato Puree Concentrate, Cornflour, Garlic Puree, Agave Syrup, Ground Cumin, Coriander, Salt, Rapeseed Oil, Oregano, Chilli Powder, Red Chilli Puree, Ground Paprika], Cooked Rice (30%) [Water, Basmati Rice].

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 531 kj/127 kcal 1593 kj/381 kcal
    Fat 5.2g 15.6g
    of which saturates 2.0g 6.0g
    Carbohydrates 11.0g 33.0g
    of which sugars 0.9g 2.7g
    Fibre 1.3g 3.9g
    Protein 8.6g 25.8g
    Salt 0.49g 1.47g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Snacks

    Choose 7 items

    Description

    With a deliciously velvety filling made from a blend of pea and milk protein, Exante’s chocolate protein wafers are the perfect high-protein snack to enjoy as a pick-me-up between meals or as a pre or post-gym boost.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Enjoy as part of a varied and balanced diet for a healthier lifestyle.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. Contains licorice

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. Contains licorice

    Protein Blend (Milk Protein, Hydrolised Gelatine), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Cocoa Mass, Sugar, Fructose, Emulsifier: Soya Lecithins, Cocoa Powder, Cocoa Butter, Pea Protein, Soya Flour, Milk Fat, Flavourings, Sunflower Oil, Salt, Leavening Agent: Sodium Bicarbonate, Cornflour, Sweetener: Sucralose.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 41g
    Energy 1950 kj/466 kcal 817 kj/195 kcal
    Fat 21.5g 9.0g
    of which saturates 14.3g 6.0g
    Carbohydrates 31.0g 13.0g
    of which sugars 13.1g 5.5g
    Fibre 2.4g 1.0g
    Protein 35.8g 15.0g
    Salt 0.50g 0.21g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    One of the Nation’s favourite flavours – mouth-wateringly good and protein -packed, our Exante protein crisps are the perfect midday snack - and with 44.8g of protein per 100g, they also provide a flavoursome pre or post-workout pick-me-up.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Enjoy as part of a varied and balanced diet for a healthier lifestyle.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, see ingredients in bold. May also contain gluten, celery, egg, mustard and sulphites.

    For allergens, see ingredients in bold. May also contain gluten, celery, egg, mustard and sulphites.

    Chips (soya protein concentrate, tapioca and potato starch, (soya) fibre, potato flakes, salt, soya lecithin), sunflower oil, Flavouring, salt, milk protein, yeast extract.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 25g
    Energy 1409 kj/336 kcal 354 kj/85 kcal
    Fat 11.2g 2.8g
    of which saturates 1.2g 0.3g
    Carbohydrates 14.9g 3.7g
    of which sugars 0.8g 0.2g
    Fibre 16.0g 4.0g
    Protein 44.8g 11.2g
    Salt 8.00g 2.00g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    A taste of the Deep South - our smoky barbecue potato crisps are full of flavour and provide 44.8g of protein per 100g, making them the perfect on-the-go snacking option!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Enjoy as part of a varied and balanced diet for a healthier lifestyle.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain celery, egg, mustard and sulphites.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain celery, egg, mustard and sulphites.

    Chips (soya protein (68%) concentrate, tapioca and potato starch, (soya) fibre, potato flakes, salt, emulsifier: soya lecithin), flavouring preparation ((gluten), smoke flavour, paprika extract, capsanthin), sunflower oil, milk protein, salt.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 25g
    Energy 1682 kj/402 kcal 420 kj/100 kcal
    Fat 13.0g 3.3g
    of which saturates 1.2g 0.3g
    Carbohydrates 17.7g 4.4g
    of which sugars 5.4g 1.4g
    Fibre 17.3g 4.3g
    Protein 44.8g 11.2g
    Salt 2.70g 0.68g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    Boasting a high-protein blend of pea and milk protein, Exante’s deliciously fruity strawberry protein wafers are a tasty, quick and easy way to increase your daily protein intake and keep your muscles fuelled throughout the day!

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Enjoy as part of a varied and balanced diet for a healthier lifestyle.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. Contains licorice

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. Contains licorice

    Protein Blend (Milk Protein, Hydrolysed Gelatine), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Fructose, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Milk Fat, Emulsifier: Soya Lecithin, Flavourings, Pea Protein, Soy Flour, Sunflower Oil, Colour: Beet Red Powder, Salt, Leavening Agent: Sodium Bicarbonate, Sweetener: Sucralose, Acidifier: Citric Acid, Corn Flour.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 41g
    Energy 1976 kj/472 kcal 812 kj/194kcal
    Fat 21.9g 9.0g
    of which saturates 14.1g 5.8g
    Carbohydrates 31.6g 13.0g
    of which sugars 14.6g 6.0g
    Fibre 1.0g 0.4g
    Protein 36.5g 15.0g
    Salt 0.46g 0.19g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Description

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Enjoy as part of a varied and balanced diet for a healthier lifestyle.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and eggs.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and eggs.

    Soy Puffs (Soy Proteins, Tapioca Starch, Rice Flour, Cocoa Powder, Raising Agent: Calcium Carbonate, Flavour, Sweetener: Sucralose), Chocolate Flavoured Coating (Sugar, Modified Palm And Kernel Oil, Milk Protein, Cocoa Powder, Emulsifier: Soya Lecithin, Flavour).

    Nutritional Information

    Typical Nutritional Values Per 100g Per 35g
    Energy 1895 kj/451 kcal 664 kj/158 kcal
    Fat 17.6g 6.2g
    of which saturates 14.1g 4.6g
    Carbohydrates 28.9g 10.1g
    of which sugars 16.5g 5.8g
    Fibre 2.9g 1.0g
    Protein 42.9g 15.0g
    Salt 0.86g 0.30g

    * Reference intake of an average adult (8400 kJ/2000 kcal)