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Vegetable Frittata Recipe

Vegetable Frittata Recipe

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 Vegetable Frittata

This Vegetable Frittata recipe is great for #MeatFreeMonday and can be enjoyed hot or cold. Fill your frittata with loads of veggies, and add some of your favourites too!

Exante Spring eBook Vegetable Frittata Recipe

This is a really nutritious light lunch or brunch and this dish is great the next day for lunch!

Serves 4


  • 1 tbsp olive oil
  • 2 cloves garlic, finely chopped
  • 8 eggs
  • 2 tbsp water
  • Handful of spinach leaves
  • 10 cherry tomatoes, halved
  • 3 spring onions, finely sliced
  • 100g Feta, crumbled
  • 20g basil leaves
  • Balsamic vinegar


  1. Preheat your grill on high.
  2. Heat 1tbsp olive oil on low in an ovenproof, non-stick pan and gently fry garlic for 2 mins until slightly golden.
  3. Using a whisk, beat 8 eggs with 2tbsp water.
  4. Add spinach, cherry tomatoes and spring onions to the pan and fry until golden.
  5. Gently pour in the eggs and crumbled Feta and basil and cook until the eggs are 80% set. Then, put under the grill for 5 mins or until the eggs have set and it’s golden brown on top.
  6. Drizzle with a little Balsamic vinegar.

A Frittata is really quick and easy to make, it’s a simple lunch recipe that you can make whilst adding some of your favourite vegetables. We’ve added vegetables to this frittata which is typically 331 calories per serving. We’ve added spinach as it is a nutrient-rich vegetable and is a good source of vitamin C, vitamin K, folic acid, iron, and calcium. We also added cherry tomatoes because they are also a good source of vitamins A and C, K and potassium. All of which are advised for your overall health and wellbeing.


Aimee Heeran

Aimee Heeran

Writer and expert

Aimee graduated from the University of Bristol in 2019. It was during her time at University that her love of fitness and nutrition truly began. She’s always loved an active lifestyle from a small child. Aimee frequently enjoys going to the gym, regular hot yoga classes and going for long country walks. She loves trying new activities and in the last 12 months has tried jet skiing, horse riding, and her first 10K race.