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 Vegetable Frittata

This Vegetable Frittata recipe is great for #MeatFreeMonday and can be enjoyed hot or cold. Fill your frittata with loads of veggies, and add some of your favourites too!

This is a really nutritious light lunch or brunch and this dish is great the next day for lunch!

Serves 4

Ingredients

• 1 tbsp olive oil
• 2 cloves garlic, finely chopped
• 8 eggs
• 2 tbsp water
• Handful of spinach leaves
• 10 cherry tomatoes, halved
• 3 spring onions, finely sliced
• 100g Feta, crumbled
• 20g basil leaves
• Balsamic vinegar

Method

1. Preheat your grill on high.
2. Heat 1tbsp olive oil on low in an ovenproof, non-stick pan and gently fry garlic for 2 mins until slightly golden.
3. Using a whisk, beat 8 eggs with 2tbsp water.
4. Add spinach, cherry tomatoes and spring onions to the pan and fry until golden.
5. Gently pour in the eggs and crumbled Feta and basil and cook until the eggs are 80% set. Then, put under the grill for 5 mins or until the eggs have set and it’s golden brown on top.
6. Drizzle with a little Balsamic vinegar.

A Frittata is really quick and easy to make, it’s a simple lunch recipe that you can make whilst adding some of your favourite vegetables. We’ve added vegetables to this frittata which is typically 331 calories per serving. We’ve added spinach as it is a nutrient-rich vegetable and is a good source of vitamin C, vitamin K, folic acid, iron, and calcium. We also added cherry tomatoes because they are also a good source of vitamins A and C, K and potassium. All of which are advised for your overall health and wellbeing.