Carys Ashton

Long Read

Tracey's Story: Reducing the Risk of Type 2 Diabetes

Low calorie diets are now being looked at with regard to reducing the risk of type 2 diabetes and we hear from one volunteer who used exante to help reduce her type 2 diabetes.

2018-06-14 10:41:07 • By Carys Ashton

Exercise

3 Foods to Avoid Before you Workout

Not sure what you should be eating pre-workout? Follow our top tips.

2017-02-02 09:26:16 • By Carys Ashton

Recipes

Low-Carb Veggie Cauli Rice

Looking for a low carb rice dish? Try our cauli rice dish packed with vitamins.

2016-12-30 10:29:22 • By Carys Ashton

Recipes

Low Calorie Mushroom Risotto

Try our low calorie version of an Italian Classic.

2016-12-30 10:03:23 • By Carys Ashton

Weight Loss

How To Enjoy A Weekend Break Without Putting On Weight

Follow our 4 tips on how to enjoy your weekend away, without coming back with excess (body) baggage...

2016-10-25 16:41:45 • By Carys Ashton