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A Simple Guide to all Things Exante

A Simple Guide to all Things Exante

To help with your weight loss journey, we send every new customer a ‘How It Works’ Exante e-book. This will help guide you along your weight loss journey. However, we want to make it even easier for you BEFORE you order arrives and that’s why we’ve put together a simple guide to all things Exante.

In this article, we have included links to our site where you can find all the relevant information you need on plans, recipes, products, FAQ’s and more.

Exante Diet Plans

It’s not always easy to find out what a diet plan actually involves, so below we have outlined the key points to each diet plan and included a link for each one on where you can find more information.

 The 800 Calorie Diet Plan | Exante 800

collection of exante meal replacement shakes and smoothies

  • Meal replacement for fast and effective weight loss
  • Consume 800 calories per day
  • We only recommend the Exante 800 plan for women with a BMI of 25+ and men with a BMI of 30+
  • Enjoy 3 Exante meal replacement products each day, plus 200 calories from high-protein, low carb food

Shop Exante 800 Products:

The 1200 Calorie Diet Plan | Exante 1200

peanut butter balls protein snack


  • 1200 calorie diet used for weight loss or maintenance
  • Per Day:
    -choose 2 Exante Meal Replacement products
    -1 healthy low-carb cooked meal
    -healthy snack of choice (check out our high protein snacks here).
  • Suitable for those that undertake moderate exercise

Discover our healthy Exante 1200 recipes here.

Shop Meal Replacement Products for Exante 1200

The Exante 5:2 Diet

  • Intermittent Fasting Diet
  • 2 non-consecutive ‘fasting’ days and 5 normal, healthy-eating days
  • On fasting days enjoy 3 Exante meal replacement products per day and a further 200 calories from high-protein, low carb food (reducing your intake to 800 calories).
  • Perfect for anyone looking to lose weight or maintain a healthy weight.
  • Suitable for those that undertake regular exercise
  • Find out more about the Exante 5:2 diet.

Shop Exante 5:2 Diet packs.

Diet Plan FAQs

Got a question? It’s probably already been answered for you! All of our common queries and answers – regarding our diet – can be found in our FAQs section.

Still not sure? Contact our customer service team here.

Exante Recipes

Whether you are following Exante 1200 or simply looking for a healthy recipe for a special occasion, we have a whole hub of delicious meals you can cook up.View our range of recipes here.

Exante Blog

Looking for exercise tips, health tips, weight loss trends or the latest news from Team Exante? We’ve got you covered. Take a read of our blog to find out more. There is also a search bar on the blog if there’s something specific you are looking to read about! Head to our blog here.

Kat Myers

Kat Myers