Long Read

Exante Coffee Shop Smart Swaps

Exante Coffee Shop Smart Swaps

Whilst an Iced Latte from a high street coffee shop might not appear to be too naughty, the hidden fat, carbs and calories are shocking. We have launched a Limited Edition Coffee Shop range just for you this Summer to allow you to make coffee shop swaps to more nutritious alternatives. This will help you to avoid empty calories and to ultimately help you reach your weight loss goal. We understand following a meal replacement diet can be challenging at times, *and so by introducing these four new flavours of meal replacement shakes we hope you enjoy them and find them as tasty and delicious as we do!

*but these four delicious new flavours will make it even easier for you to stick to plan this Summer

Making these smart coffee shop swaps can be a simple way to reduce your calories while still allowing yourself to have drinks and snacks that you enjoy from your local coffee shop!

NEW Limited Edition Meal Replacement Shakes: The Coffee Shop Range

Here we have put together the exante Coffee Smart Swap Guide that will help you compare your favourite high street coffee shop choices with our exante Meal Replacement shakes. Making these simple changes to your diet will ultimately help you maximise your weight loss results.

Mocha Frappe Meal Replacement Shake

The Starbucks Mocha Frappuccino® Blended Coffee Venti Iced may look tantalising but it is often high in fat, whipped cream and lots of empty calories!

That’s why we have produced a delicious Mocha Frappe Meal Replacement Shake that is convenient,  and combined with a calorie deficit diet will help towards your weight loss goals. Also, this shake contains 27 of your essential vitamins and minerals (like all of our other meal replacement shakes) but unlike your normal guilty pleasure, this shake contains just 201 calories per serving.

A Starbucks Mocha Frappuccino contains 436 calories per serving and 66.3g of carbohydrates, (1) while our Mocha Frappe Shake contains just 201 calories and 17g of protein!

If you want a real coffee kick, simply add a shot of coffee and ice in with your shake and blend!

Mocha Frappe

Mango & Passion Fruit Meal Replacement Shake

Another British favourite is the Mango and Pineapple Iced Fruit Smoothie from McDonalds, but don’t let this fruity drink fool you as a large drink can contain up to 52g of carbs!

We have produced our Limited Edition Coffee Shop range to include the Mango & Passionfruit Meal Replacement Shake to give you that sweet kick you crave, without the seriously high levels of sugar.

Coconut Latte Meal Replacement Shake

The hidden sugar and calorie content of these typical coffee shop drinks are shocking. In an average Starbucks Venti Iced Vanilla Bean Coconutmilk Latte there are 34g of carbs. (3)

Our Coconut Latte Shake with a little bit of ice is the perfect alternative, with only 18g of carbs. Our exante Meal Replacement Shakes are designed to be low calorie and low fat to ultimately provide you with tasty and delicious meal replacements to allow you to follow a low calorie diet that will ultimately help you lose weight.


Cinnamon Swirl  Meal Replacement Shake

Most British people love a Cinnamon Swirl as an afternoon treat, but it can be so high in calories, fat, and sugar! The Cinnamon Swirl has inspired many coffee shops to recreate the flavour in an easy and convient sweet drink, for example the Starbucks  Venti Iced Cinnamon Roll Frappuccino® Blended Coffee which many people love. However, the Starbucks Cinnamon Roll Frappuccino® Blended Coffee can be up to 580 calories and 17g of fat, (4) whereas our Cinnamon Swirl Meal Replacement Shake is only 201 calories and 6.5g of fat. If you love sweet treats with a cinnamon twist, we recommend you try this limited edition Cinnamon Swirl Meal Replacement Shake.


Cinnamon Swirl

Following one of exante’s low calorie diet plans can be the perfect solution if you want to lose weight, and with these tasty coffee shop flavours, it will make following this low calorie diet plan even easier!

*calories in shakes vary slightly


Long Read

Exante's Smart Food Swaps

Did you know that making smart food swaps to more nutritious alternatives can help to avoid empty calories and support your weight loss goals? To help you make these swaps, we have put together this Exante Smart Food Swaps Guide!

2018-12-07 17:11:15By Kat Myers


(1)  All nutritional information was found on https://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/mocha-frappuccino-blended-beverage

(2) All nutritional information was found on https://www.mcdonalds.com/gb/en-gb/product/mango-pineapple-iced-fruit-smoothie-regular.html

(3) All nutritional information was found on https://www.starbucks.com/menu/drinks/espresso/iced-vanilla-bean-coconutmilk-latte

(4) All nutritional information was found on https://www.starbucks.co.uk/quick-links/nutrition-info

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Kat Myers

Kat Myers


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