Long Read

exante: How it Works

exante: How it Works

Are you unsure of which diet plan is the right fit for you? Well you’re in the right place! This article will breakdown each plan, giving you the essential information you need to know. Starting the exante diet is simple and  e’re here to offer you all the support you need to get the results you want! 

Start your journey today and you could see a transformation like our Spring 2020 Slimmer of the Season Kate who has lost an amazing 10 stone following the exante 800 plan! Make sure you read her story here 

What are the different diet plans?

We offer a range of plans to aid you in your weight loss, and its important you choose the one that best suits your lifestyle.  

  • exante 800 plan
  • exante 1200 plan
  • exante 5:2 plan

Discover which plan is best for you below…

The exante 800 plan 

  • Consume 800 calories a day,  enjoy 3 exante meal replacement products a day, plus 200 calories of high-protein, low carb food 
  • Fast and effective weight loss 
  • Recommended for women with a BMI of 25+ and men with a BMI of 30+ 

With this plan, we have a range of meal replacement products you can chose from from meals, to shakes, to bars, to cookies and more!

Recent research suggests a Very Low Calorie Diet (VLCD) like the exante 800 plan can be effective in reversing Type 2 Diabetes. The exante 800 plan can promote safe and effective weight loss with a calorie deficit (1). Click here for more information.

Read more here about the 800 plan 

Alex has lost 10 stone using exante

Since starting the exante 800 plan in January 2020, 47-year-old Alex from Dundee has lost an incredible 10 stone. He is no longer considered ‘overweight’ and has changed his life completely. Alex has starred in two blog posts; ‘10 Stone Lost: A Day in the Life with Alex and ‘10 Stone Lost: Alex’s Success Story which offer a great insight into his journey.  

“I am not a dieter by any standard but it works!”- Alex 

The exante 1200 plan  

  • Consume 1200 calories a day 
  • Ideal for weight loss or weight maintenance 
  • Suitable for those that undertake moderate exercise 
  • Choose 2 exante Meal Replacement products, 1 healthy low-carb cooked meal and 1 healthy snack a day 

Find out more here about the 1200 plan

Blogger @bea.max.and.me with exante

Blogger Mollie from @bea.max.and.me has been following the exante 1200 plan. She has a bar for breakfast, a shake for lunch, a healthy snack and then a low-carb meal for dinner. She’s on track to lose an incredible 3 stone. Make sure you follow her on Instagram to keep up with her exante journey! 

“I can’t believe how much I’ve already lost in a week, I can see the difference”- Mollie 

The exante 5:2 diet 

  • Intermittent Fasting diet– eat normally for 5 days, fast for 2 days 
  • Perfect for people looking to lose weight or maintain a healthy weight 
  • Appropriate for people undertaking regular exercise 
  • On fasting days, restrict your calorie intake to 800 calories. Choose 3 exante meal replacement products per day and a 200-calorie snack 

Click here for more information on the 5:2 plan

@loniepayne24 with exante BURST

Busy mum Leonie (@loniepayne24) started the exante 5:2 plan during lockdown. She is already noticing changes in her body and loves how convenient this plan is. It fits in with her lifestyle and she loves trying different flavours! 

“The convenience of being able to grab something quickly with the kids running around is GREAT”- Leonie

What is an exante meal replacement?

  • Typically between 200-230 calories
  • Contains 27 vitamins and minerals 
  • High in fibre
  • High in protein
  • Available as desserts, meals, porridge pots, bars, shakes, and more.

How do I get started?  

  1. Decide which plan is right for you 
  2. Take your first measurements, a ‘before’ picture and record your current weight 
  3. Plan out your first week. Why not order a 2 week or 4 week Boxed Plan? It’s a convenient way of trying a range of different products and is the perfect way to get started with exante 

What support is available?  

The exante website is full of helpful pages which explain the diet plans and generally information about the diet in more detail. You can find them here. We also have a great FAQ section with common queries and answers.  

We highly recommend regularly checking our blog. There are new articles being posted all the time. From recipe ideas and inspirational stories, to exercise tips and health news, it’s a great place to find more information about what is going on in the world of exante! 

Our Official Facebook group is a brilliant support network of nearly 40,000 exante users! It’s the perfect place to get recipe ideas, tips and tricks to make the exante diet work for you. Join today! 

If you still have further questions, contact our Customer Support Team  who will be more than happy to help.  

All that’s left to say is good luck on your journey! 

Matthew’s Lockdown Weight Loss Transformation

Real People

Matthew’s Lockdown Weight Loss Transformation

2020-09-22 17:15:25By Megan Edwards

Meet Anna who lost 53lbs during lockdown

Long Read

Meet Anna who lost 53lbs during lockdown

2020-09-24 13:06:44By Aimee Heeran


(1) We do not claim that our products can guarantee the reversal of type 2 diabetes as no studies have been conducted that directly link our brand to successful trials. Please note that we advise you seek medical advice from a GP prior to starting any diet, especially if you are already on medication.



Megan Edwards

Megan Edwards

Writer and expert

Megan is a Marketing student at the University of Liverpool. She enjoys travelling, skiing and long walks with her two golden retrievers, Henry and Chester. As a former lifeguard and swimming teacher, Megan loves being in and on the water and has recently started learning to sail and wakeboard. When on dry land, she keeps fit by working out at the gym and is a regular at salsa and yoga classes.


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