Weight Loss

Fasting For Weight Loss: The Exante 5:2 Diet

Fasting For Weight Loss: The Exante 5:2 Diet

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  1. Harvie, M., Wright, C., Pegington, M., McMullan, D., Mitchell, E., Martin, B., … & Camandola, S. (2013). The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women. British Journal of Nutrition110(8), 1534-1547.
  2. Halberg, N., Henriksen, M., Soderhamn, N., Stallknecht, B., Ploug, T., Schjerling, P., & Dela, F. (2005). Effect of intermittent fasting and refeeding on insulin action in healthy men. Journal of applied physiology99(6), 2128-2136.
  3. Cheng, C. W., Adams, G. B., Perin, L., Wei, M., Zhou, X., Lam, B. S., … & Kopchick, J. J. (2014). Prolonged fasting reduces IGF-1/PKA to promote hematopoietic-stem-cell-based regeneration and reverse immunosuppression. Cell stem cell14(6), 810-823.
  4. Lee, J., Seroogy, K. B., & Mattson, M. P. (2002). Dietary restriction enhances neurotrophin expression and neurogenesis in the hippocampus of adult mice. Journal of neurochemistry80(3), 539-547.
  5. Arumugam, T. V., Phillips, T. M., Cheng, A., Morrell, C. H., Mattson, M. P., & Wan, R. (2010). Age and energy intake interact to modify cell stress pathways and stroke outcome. Annals of neurology67(1), 41-52.


Kearns Leighton

Kearns Leighton

Writer and expert


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