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    4 Week 5:2 Diet Plan - Save over £70

    Start your Complete 4 Week 5:2 Diet Plan for just £135 - that's just £5.19 per day.
    Eat four weight management meals for five days of the week, and 3 VLCD shakes for your two fasting days using our handy VLCD Box of 6 Fasting Shake Packs below.
    How to redeem:
    1. Simply pick any four VLCD Box of 6 Fasting Shake Packs by clicking on the product image(s) below, using the quantity selector to increase or decrease quantity.
    2. Pick any 20 Breakfasts, Lunches, Dinners & Snacks by clicking on the product image(s) below, using the quantity selector to increase or decrease quantity.
    3. Click 'Next' button to proceed to your basket. Discount will automatically be added at the basket.

    VLCD Shake Fasting Packs

    Choose 4 items

    Breakfasts

    Choose 20 items

    Lunch

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    Dinners

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    Description

    Satisfy your eyes and taste buds with this colourful mosaic of a dish! Enjoy chicken-style soya pieces in a pleasantly creamy, mild curry sauce with colourful vegetables and hearty lentils - soul food for the body and mind.

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Cooking Instructions

    MICROWAVE: Remove sleeve and pierce film lid in several places. Cook on full power, leave to stand for 1 minute, stir and serve. OVEN: Decant into an oven-proof dish and place in a preheated oven for 20-25minutes, syir and serve.Tray is not suitable for oven heating.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.

    Water, Onion, Crushed Tomato, Single Cream (Milk), Tomato Puree, Red Lentils, Adzuki Beans, Vegetarian Chicken (7%) (Rehydrated Soya and Wheat Protein, Water, Sunflower Oil, Chicken Egg Protein, Soya Bean Protein, Flavour, Thickening Agent, Sea Salt, Dextrose, Vitamins ( B2, B12), Zinc Oxide, Iron Pyrophospate), Potato, Carrot, Peas, Yogurt (Milk), Ginger Puree, Garlic Puree, Rapeseed Oil, Cornflour, Coriander, Salt, Cumin Seed, Ground Cumin, Ground Paprika, Turmeric, Ground Coriander, Agave Syrup, Ground Ginger, Curry Leaves, Chilli Powder, Ground Black Pepper, Cassia, Cardamom, Ground Bay, Ground Cloves, Ground Nutmeg.

    Nutritional Information

    Typical Nutritional Values Per 100g Per 300g
    Energy 426 kj/102 kcal 1278 kj/306 kcal
    Fat 4.4g 13.2g
    of which saturates 1.2g 3.6g
    Carbohydrates 9.6g 28.8g
    of which sugars 2.4g 7.2g
    Fibre 2.4g 7.2g
    Protein 4.8g 14.4g
    Salt 0.44g 1.32g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Snacks

    Choose 20 items

    Description

    What is Exante Diet’s Weight Management Range?

    Designed for steady and gradual weight loss, Exante Diet’s weight management range offers a delicious selection of high-in-protein, nutrient-rich calorie controlled meals. Made with nutritious ingredients, every meal is portioned just right so there is no need for calorie counting, and you can enjoy our meals in minutes.

    How to Use Exante Diet

    Follow a simple meal plan eating 4 times daily including breakfast, lunch, dinner and a snack to keep your daily calorie intake between 1200 and 1400 calories. Mix some of your favourite healthy food choices from our recommended list. Meal plans range from 2 weeks up to 6 weeks.

    Who is Exante Diet’s Weight Management range suitable for?

    Exante Weight Management meals are the perfect choice for anyone seeking a convenient and healthy way to lose or manage their weight. Made with the finest ingredients, the Exante Diet Weight Management range is a perfect choice for anyone who has already completed an Exante Diet VLCD diet and is looking to manage their weight, or simply for those who are seeking a balanced choice to help achieve weight loss goals.

    Enjoy as part of a varied and balanced diet for a healthier lifestyle.

    If you are currently taking medication or have a pre-existing medical condition “Exante Diet” recommend obtaining the advice from a Doctor or Physician prior to embarking on a meal plan.

    Ingredients

    Allergens

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and eggs.

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and eggs.

    Soy Puffs (Soy Proteins, Tapioca Starch, Rice Flour, Cocoa Powder, Raising Agent: Calcium Carbonate, Flavour, Sweetener: Sucralose), Chocolate Flavoured Coating (Sugar, Modified Palm And Kernel Oil, Milk Protein, Cocoa Powder, Emulsifier: Soya Lecithin, Flavour).

    Nutritional Information

    Typical Nutritional Values Per 100g Per 35g
    Energy 1895 kj/451 kcal 664 kj/158 kcal
    Fat 17.6g 6.2g
    of which saturates 14.1g 4.6g
    Carbohydrates 28.9g 10.1g
    of which sugars 16.5g 5.8g
    Fibre 2.9g 1.0g
    Protein 42.9g 15.0g
    Salt 0.86g 0.30g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

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