This simple recipe uses low fat ingredients for a filling and nutritious meal for two. The salsa recipe makes sufficient for 4 portions so keep in the fridge for liven up another meal.
View RecipeFor the turkey:
2 x 130g turkey escalopes or breast slices
2 tsp olive oil
2 medium slices, granary bread, made into breadcrumbs
Zest of one lemon
Black pepper
For the pineapple mint salsa:
400g (half a medium) pineapple, skin and core removed
1 red chilli (optional), finely chopped
10g fresh mint leaves
1 tbsp lemon juice
To serve 2:
160g tenderstem broccoli
80g rice of your choice,
Calories: 426
No of servings: 2
Preparation time: 15 minutes
Cooking time: 20 minutes
This recipe is suitable for the following diets: Simple Solution (LCD).Â