During Low Calorie Week, you can continue to consume 3 x 200 calorie Exante meal replacements per day, alongside at least 200+ kcal of conventional food per day. This could be a healthy low-carb meal from our recipes section or a snack from our Food Week List.
Alternatively, if you wish to abstain from conventional food for longer, then a milk allowance of 201 kcal is also suitable.
Low calorie week is specifically designed to support a healthy metabolism and your weight loss goals.
Consuming 800 calories per day will ensure you are still in a calorie deficit and allows you a break from a VLCD in a structured way, so you can stay on track.
For those following our Total Solution Plan, we recommend you follow the Low Calorie Week after 21 days of starting.
If you are following our Total Solution Plan, you should follow each of the 7 days of the Low Calorie Week and then return to Total Solution if you wish to continue losing weight effectively with Exante.
If you are following our Flexi Solution, you can simply continue following the plan until you reach your goal.
We'd advise our customers to follow Low Calorie Week if following our Total Solution diet plan.
In line with NICE guidelines, it is expected that our customers following the Total Solution Plan take this week as an opportunity to reincorporate everyday healthy home cooked meals into their diets.
Total Dietary Replacement plans should not be followed continuously for extended periods without medical advice.