While following a VLCD weight-loss diet like the Exante Diet Total Solution, you consume fewer calories than your body requires on a daily basis. This creates a calorie deficit. After 2-4 days your body will enter a normal metabolic state called ketosis. During ketosis your body will use its fat stores to produce energy and this may help you lose weight.
The Exante Diet Total Solution is a Very Low Calorie Diet (VLCD) and is suitable for people with a Body Mass Index (BMI) over 25 looking to lose weight fast. Using 3 or 4 meal replacement products per day, you’ll get all the protein, vitamins and minerals your body needs from our specially formulated VLCD meal range including delicious diet shakes, VLCD soups, meals and bars.
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The complete guide to the Exante Diet Total Solution
3 Meal A Day Diet Plan
Eat any 3 Exante Diet meals per day as part of the Total Solution Plan. Each symbol represents our delicious diet range including shakes, bars and meals/soups..
4 Meal A Day Diet Plan
Fancy more eating occasions? On the Total Solution Plan you can! Simply select any four diet meals from our delicious Exante Diet 4 meal a day range.
What Is Low Calorie Week?
If you are doing the Total Solution diet, we recommend every 4th week you do a ‘Low Calorie Week’. During the week you should still have 3 or 4 Exante Diet meals a day, but you can also include at least 201 calories of everyday food to help stabilise weight loss. At the end of the week go back to Total Solution if you want to continue to lose weight. View some low calorie recipe suggestions in our ketosis recipe pages.
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