The Exante Diet Total Solution is a Very Low Calorie Diet (VLCD) and is suitable for people with a Body Mass Index (BMI) over 25 looking to lose weight fast. Using 3 or 4 meal replacement products per day, you’ll get all the protein, vitamins and minerals your body needs from our specially formulated VLCD meal range including delicious diet shakes, VLCD soups, meals and bars.
While following a VLCD weight-loss diet like the Exante Diet Total Solution, you consume fewer calories than your body requires on a daily basis. This creates a calorie deficit. After 2-4 days your body will enter a normal metabolic state called ketosis. During ketosis your body will use its fat stores to produce energy and this may help you lose weight.
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The complete guide to the Exante Diet Total Solution
What do I do on the Total Solution?
Have three Exante Diet meal replacement products a day - Choose from creamy VLCD shakes, delicious VLCD soups, VLCD bars and VLCD food packs like our porridge packs and pasta carbonara. The choice of product is up to you, some customers prefer shakes only and others prefer to mix and match our meal replacement products. Three products a day will give you 100% of your recommended daily amount of nutrition.
Drink between 2-4 litres of water a day. See our list of allowable drinks and extras. Click here. Remember if it’s not on the list though it's not part of the plan!
Important: The Total Solution (and any Very Low Calorie Diet VLCD) can be used for up to 3 weeks, then you must take a break and follow the 'Low Calorie Week' plan.
3 Meal Plan
Each symbol = your perfect combination of diet products (soups, shakes, bars and meals) and real food in line with your plan of choice.
4 Meal Plan
Fancy more eating occasions? Here’s your handy meal-combo symbol guide for your plan of choice.
Low Calorie Week
During your Low Calorie Week, you should still have 3 Exante Diet meal replacement products a day, but you must also include at least 201 calories of conventional food, or if you wish to abstain from conventional food for longer then a milk allowance of 201kcal is suitable. At the end of the week either go back to Total Solution if you want to lose more weight or try one of the other Solutions if you are ready to stabilise your weight loss. Read more about how the Low Calorie Week works.
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