3 Ways to Boost your Karma Today

Lifestyle

3 Ways to Boost your Karma Today

We think everyone can make a more positive change for themselves and those around them just by boosting their karma on a daily basis.

2017-02-20 11:56:56By Lotty Cairns

Meat Stuffed Aubergine

Recipes

Meat Stuffed Aubergine

We've stuffed an antioxidant-rich aubergine with juicy beef and low-fat cottage cheese.

2016-12-30 15:13:25By Lotty Cairns

The Greatest Health Benefits of Supergrains

Health Trends

The Greatest Health Benefits of Supergrains

Take a look at the amazing health benefits of supergrains and why they contain essential vitamins.

2017-02-16 10:08:38By Lotty Cairns

#WednesdayWorkout | 3 Reasons Why Stretching is Important

Exercise

#WednesdayWorkout | 3 Reasons Why Stretching is Important

Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.

2017-02-15 12:06:37 By Lotty Cairns

Articles & Press

Introducing | Our NEW Slender Sip

It’s finally here! Introducing Exante Slender Sip, the amazing new product designed by experts to aid your weight loss goals.

2017-02-13 11:27:36By Lotty Cairns

Health Trends

5 Habits that could Add to your Anxiety

Take a look at these 5 anxiety-inducing habits you might be doing, and see how you can fight them head on!

2017-02-09 10:03:24By Lotty Cairns

Recipes

Guest Blog | Mexican Prawn and Watermelon Salad

Guest Blogger Kira Curtis creates a refreshing Mexican Salad you can easily recreate at home.

2017-02-08 12:19:54By Kira Curtis

Exercise

#WednesdayWorkout | Here’s How to Tone Up without Leaving the House

Try our #WednesdayWorkout no-equipment home workouts which will get you toned in no time!

2017-02-08 09:58:44By Lotty Cairns

Healthy Apple, Kiwi & Banana Smoothie

Recipes

Healthy Apple, Kiwi & Banana Smoothie

A healthy fresh fruit smoothie using a great flavour combination. This is the ultimate winter immune booster!

2017-02-18 14:47:03By Carly Trigg

Where Can I Find the Best High Protein Diet Bars?

Weight Loss

Where Can I Find the Best High Protein Diet Bars?

We look at the protein content of our Meal Replacement bars compared to others on the market.

2017-02-17 09:56:34By Lotty Cairns

Valentine's Special | Dieting with your Other Half - Does it Work?

Articles & Press

Valentine's Special | Dieting with your Other Half - Does it Work?

It’s lovely to be in a long-term relationship, is it ever possible to lose weight with your partner?

2017-02-13 13:11:06By Lotty Cairns