Allergens

Contains: Milk, Soya, Gluten (from Oats)
Allergens in factory: Mustard, Sulphites, Celery, Egg

All Our Products Contain:

  • 100% of your daily requirements for vitamins, minerals and protein each day
  • No artificial colours, aspartame, monosodium glutamate, or genetically modified products
  • Ingredients suitable for vegetarians
Nutritional Information Per 100g Per 53g Serving % RI Per 100g/53g
Energy kJ 1585 840  
Energy kcal 377 200  
Fat (g) 11 5.9  
(of which saturates) (g) 1.9 1  
Carbohydrate (g) 32.5 17.2  
(of which sugars) (g) 16.5 8.8  
Fibre (g) 6.8 3.6  
Protein (g) 33.6 17.8  
Salt (g) 1.1 0.6  
Linoleic acid (g) 4.32 2.29  
Alpha Linolenic acid (g) 0.438 0.232  
Potassium (mg) 2080 1102 71/38
Calcium (mg) 778 412 71/38
Magnesium (mg) 262 139 71/38
Phosphorus (mg) 573 304 71/38
Chloride (mg) 559 296 69/37
Biotin (µg) 31.4 16.7 63/34
Chromium (µg) 25.2 13.3 63/34
Copper (mg) 0.7 0.4 67/37
Fluoride (mg) 2.2 1.2 63/34
Folic acid (µg) 125.8 66.7 63/34
Iodine (µg) 94.3 50 63/34
Iron (mg) 10.1 5.3 71/38
Manganese (mg) 1.3 0.7 63/34
Molybdenum (µg) 31.4 16.7 63/34
Niacin (mg) 11.3 6 71/38
Pantothenic acid (mg) 3.8 2 63/34
Selenium (µg) 34.6 18.3 63/34
Vitamin A (µg) 503.1 266.7 63/34
Vitamin B1 (mg) 0.7 0.4 63/34
Vitamin B12 (µg) 1.6 0.8 63/34
Vitamin B2 (mg) 1 0.5 71/38
Vitamin B6 (mg) 0.9 0.5 71/38
Vitamin C (mg) 50.3 26.7 63/34
Vitamin D (µg) 3.1 1.7 63/34
Vitamin E (mg) 7.5 4 63/34
Vitamin K (µg) 47.2 25 63/34
Zinc (mg) 6.3 3.3 63/34

Porridge Oats

  • vlcd

£1.59

FREE UK Delivery*
Terms and Conditions apply

4.402877697841727

139 Reviews

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Availability: In stock Usually dispatched within 24 hours

Very Low Calorie Diet

Vegetarian

A Very Low Calorie Diet (VLCD) means you consume between 600 and 800 calories per day to help you lose weight.

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Description

Hearty and warming, our Exante Diet Porridge Oats offer you a delicious and nutritious meal any time of day. Specially formulated to be high in protein and enriched with vitamins and minerals, a single serving of our diet porridge contains a 3rd of your daily RDA.

Use our healthy diet porridge daily as a meal replacement, or consume 3 to 4 products per day alone (as directed), for your full daily RDA intake as part of an Exante Diet fast weight-loss meal plan.

How to cook:

  • Add 200mls of cold water to the packet contents in a bowl
  • Stir well to incorporate all the powder
  • Place in microwave for 2 mins 30 secs, stopping to stir frequently (although microwaves do vary so monitor carefully to make sure you don’t overcook).
  • Leave to stand for 1 minute before serving. If a thicker consistency is preferred leave to stand for up to 5 minutes

If you are thinking of following an Exante Diet meal plan, we advise that you should always check your eligibility via our BMI tool and read our terms and conditions closely.

Product Details

Brand:
  • Exante Diet
Range:
  • Weight Loss
Ingredients:
  • Skimmed Milk Powder (28%) (Milk), Oats (27%) (Gluten), Milk Protein (Milk), Soya Protein (Soya), Soya Oil (Soya), Oat Fibre (Gluten), Potassium Citrate, Dried Glucose, Magnesium Citrate, Calcium Chloride, Vitamin and Mineral Mix (Vitamin C, Ferric Pyrophosphate, Vitamin E, Nicotinamide, Sodium Molybdate, Vitamin A Acetate, Zinc Oxide, Sodium Flouride, Calcium d-Pantothenate, Manganese Sulphate, Copper Sulphate, d-Biotin, Chromium Chloride, Potassium Iodide, Vitamin D3, Folic Acid, Pyridoxine Hydrochloride, Vitamin B12, Vitamin K1, Thiamin Mononitrate, Riboflavin), Sodium Caseinate, Sodium Citrate, Pentasodium Triphosphate E451i, Sucralose.

Diet:
  • Vegetarian
Nutritional Info:
  • Nutritional Information Per 100g Per 53g Serving % RI Per 100g/53g
    Energy kJ 1585 840  
    Energy kcal 377 200  
    Fat (g) 11 5.9  
    (of which saturates) (g) 1.9 1  
    Carbohydrate (g) 32.5 17.2  
    (of which sugars) (g) 16.5 8.8  
    Fibre (g) 6.8 3.6  
    Protein (g) 33.6 17.8  
    Salt (g) 1.1 0.6  
    Linoleic acid (g) 4.32 2.29  
    Alpha Linolenic acid (g) 0.438 0.232  
    Potassium (mg) 2080 1102 71/38
    Calcium (mg) 778 412 71/38
    Magnesium (mg) 262 139 71/38
    Phosphorus (mg) 573 304 71/38
    Chloride (mg) 559 296 69/37
    Biotin (µg) 31.4 16.7 63/34
    Chromium (µg) 25.2 13.3 63/34
    Copper (mg) 0.7 0.4 67/37
    Fluoride (mg) 2.2 1.2 63/34
    Folic acid (µg) 125.8 66.7 63/34
    Iodine (µg) 94.3 50 63/34
    Iron (mg) 10.1 5.3 71/38
    Manganese (mg) 1.3 0.7 63/34
    Molybdenum (µg) 31.4 16.7 63/34
    Niacin (mg) 11.3 6 71/38
    Pantothenic acid (mg) 3.8 2 63/34
    Selenium (µg) 34.6 18.3 63/34
    Vitamin A (µg) 503.1 266.7 63/34
    Vitamin B1 (mg) 0.7 0.4 63/34
    Vitamin B12 (µg) 1.6 0.8 63/34
    Vitamin B2 (mg) 1 0.5 71/38
    Vitamin B6 (mg) 0.9 0.5 71/38
    Vitamin C (mg) 50.3 26.7 63/34
    Vitamin D (µg) 3.1 1.7 63/34
    Vitamin E (mg) 7.5 4 63/34
    Vitamin K (µg) 47.2 25 63/34
    Zinc (mg) 6.3 3.3 63/34
Allergens:
  • Contains: Milk, Soya, Gluten (from Oats)
    Allergens in factory: Mustard, Sulphites, Celery, Egg

Delivery & Returns

Express Delivery Available More Info »

If ordered before 9pm, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours

Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.

How will I know it has been sent?

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing My Account details and following the prompts.

Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.402877697841727

4.402877697841727

(139 Reviews)

  • 5    89
  • 4    31
  • 3    11
  • 2    2
  • 1    6

Write a review to be in with a chance of winning £100 worth of Exante Diet products...yes, that's nearly one month's supply of your diet!

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Worse than I thought it would be

Total :

1

Not a fan of porridge to start with but ordered this....taste was horrible, felt like baby food

Tue Nov 15 18:20:05 GMT 2016 by

All porridges

Total :

5

Tasty, filling, simple to make and works. What more is there to say!

Mon Nov 14 13:18:11 GMT 2016 by

Porridge

Total :

5

Exante please don't alter the recipe like you have with other flavours and ruined it This is my favourite

Mon Nov 07 12:09:11 GMT 2016 by

Porridge

Total :

1

I didn't like this one as it tastes very salty to me.

Fri Nov 04 19:16:26 GMT 2016 by

Porridge oats

Total :

5

I LOVE this product, can't wait to have it in the morning. Very filling and sweet

Mon Oct 17 16:39:22 GMT 2016 by

A bit too sweet

Total :

3

Nice enough for a cold morning, but it does go rather lumpy and is rather too sweet for me.

Mon Oct 10 18:33:52 GMT 2016 by

Not the best taste

Total :

3

Not very quick and easy to prepare as when you have to microwave it it will run out from any pot if you set the time as indicated on the package.

Mon Sep 26 10:51:28 GMT 2016 by

Too Sweet

Total :

3

I love porridge however this is too sweet for my taste, however, it is edible so will use up the ones that I have.

Sun Sep 25 12:36:16 GMT 2016 by

Delicious Porridge

Total :

5

Delicious, exactly as I remember Ready Brek to taste like. Surprised at how good this porridge is.

Fri Sep 02 20:05:35 GMT 2016 by

Nice

Total :

4

I have changed to this porridge & must say I am quite enjoying it now. It took me a few times making it to get it how I like it.

Fri Sep 02 20:05:02 GMT 2016 by

Porridge

Total :

1

The worst thing I have ever tasted

Thu Sep 01 20:40:18 GMT 2016 by

Nice start to a day

Total :

5

The porridge is in the top 10 of the Exante products I bought so far. I only cook it slightly longer in the microwave, as whatever it says on the bag does not seem to be enough - the first porridge cooked according to instructions was runny and untasty. I usually add some cinnamon to it for flavour too. One of my favourite Exante meals.

Thu Sep 01 10:47:16 GMT 2016 by

Tastes good, microwaves badly

Total :

4

This product tastes just like a regular porridge, but in order to make it it needs to go through the microwave, which always makes it spill out of whichever container it is cooking in, and makes a mess in the microwave...

Wed Aug 31 02:14:21 GMT 2016 by

Sweet

Total :

3

A little less water makes a better consistency and I found it very sweet but still eatable. Would by it again.

Tue Aug 30 21:02:52 GMT 2016 by

Yuck

Total :

1

Poor quality does not blend propally I followed instructions. Lumpy and too sweet.

Sun Aug 28 08:14:54 GMT 2016 by

Better than most

Total :

4

I think I have tried every VLCD and this is probably the second best one I have tried, not quite as nice as LL but considerably cheaper. I find that I need to add more hot water after cooking as its too claggy otherwise, also addition of cinnamon and exante maple syrup make it even better. As with all porridges of this type, you need to use a really big bowl or lose half of it in the microwave. I would recommend this one.

Sat Aug 27 10:58:18 GMT 2016 by

Porridge

Total :

4

Very nice , would recommend putting in a larger bowl, tends to boil up over a normal size cereal dish. Nice with some berries , and almonds. Plus a sprinkle of cinnamon. 😁

Thu Aug 25 18:19:23 GMT 2016 by

Porridge Fettish

Total :

5

I have found something that I love.... I think I am becoming a bit addicted!! Makes this diet so much easier... roll on the slim new me! Thanks Exantie

Thu Jul 14 15:14:30 GMT 2016 by

Yummy just like Ready Brek

Total :

5

I used to love Ready Brek as a child and was thrilled to discover this porridge tastes exactly like Ready Brek. Really tasty and quite sweet which surprised me without adding any sugar. Very filling and creamy, leave for the recommended time and you should be left with a creamy bowl of tasty oats - delicious!

Wed Jul 13 11:03:37 GMT 2016 by

Amazing

Total :

5

I absolutely love the porridge oats, quick and easy to make, taste great. One of my faves

Tue Jul 12 17:49:17 GMT 2016 by

Porridge Oats

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Porridge Oats