Recipes

Cereal and fruit breakfast

Avoiding adding sugar to your cereal by topping with fresh fruit. Not only will this provide essential fibre and vitamins, these fruits contain a huge number of important phytochemicals which help protect you against disease.

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Ingredients


2 wheat biscuits
4- 5 (50g) strawberries, washed, hulled and quartered
10-12 (30g) blueberries, washed
125ml semi-skimmed milk

Summary...


Calories: 224

No of servings: 1

Preparation time: 5 minutes

Cooking time: 0 minutes

Overview

1. Place the biscuits in a bowl, top with the fruit and pour over the milk.
2. Serve at once.

 

Serving suggestions: when mangoes are readily available and seasonably cheap, add some cubed mango. You can also use frozen or tinned fruit when fruit like berries are out of season.

 

Storage: not suitable for storage.

Nutritional Info

Energykcal224.00
Protein g9.30
Carbohydrateg39.80
Of whichsugars g13.50
Fat g3.00
Of whichsaturates g1.50
Fibre g5.80
Sodium g0.20
Salt g0.40
Portionsof vegetables1