Working Solution - Low Calorie Diet (LCD)
Exante Diet Working Solution (Low Calorie Diet) provides you with around 1000kcal (calories) a day. You will have 3 meal replacement products and one low carbohydrate, high protein meal per day.
How does it work?
Working Solution works by providing you with all the protein, vitamins and minerals you need in the 3 Exante products. You are also able to eat a calorie controlled meal - 400 kcal (calories) - which is also low in carbohydrates.
Because you have adequate protein but restricted fat and carbohydrate your body has to use your fat stores. For the speediest weight loss most people find it best to minimise the amount of carbohydrate containing food they consume. This is because they are able to stay in ketosis.
When your body is only using fat to provide energy the term ketosis is often used. This just means that as your body is breaking down fat, substances called ketones are made, most of which are used by the body for energy and one (acetone) which the body gets rid of in blood, breath and urine. Some dieters like to know that they are burning fat efficiently by checking their urine for these ketones. They know that if they start to eat carbohydrate based foods their body will burn this instead of fat, and this may slow their weight loss results.
Who can use it?
Working Solution (Low Calorie Diet LCD) provides around 1000 kcal (calories) per day. It is important to check that you can use Working Solution, by looking at our Medical Pages and talking to your GP.
You must have a Body Mass Index (BMI) of at least 25 to use Working Solution and not have any of the medical contra-indications listed.
Working Solution (LCD) is ideal for someone who wants a flexible programme which fits in with family or other commitments, as you can combine meal replacements with our suggested healthy recipes.
What do I do?
The choice of product is up to you, some clients prefer shakes only and others prefer a mix of all products (but we recommend no more than one bar a day as part of your three meal replacements). Three products a day will give you 100% RDAs
- Choose low carbohydrate snacks totalling 400kcal, or - Choose a low carbohydrate main meal
Herb teas are fine as long as they don’t contain any fruit or citric acid flavouring (as this may take you out of ketosis)
How quickly will I lose weight?
Many people achieve very successful weight loss by combining a healthy low calorie snacks or meal with meal replacement products. Being more active will help your weight loss efforts as well as improve your mood and keep your muscles toned, but if this is your first time to exercise for a while, do check this with your GP first. Have a look at our Success Stories to see the amazing results of different people who have used Exante Diet, or join us on Facebook to hear from our customers in their own words.
Will I feel hungry?
By restricting the amount of carbohydrate foods you eat it is possible to stay in ketosis, which suppresses your appetite. Protein is also more satiating than other nutrients so by following protein rich, low carbohydrate recipe suggestions any hunger pangs will be kept at bay.
What next?
With Exante Diet, you are in control, so whether you have 6 stone or 5 lbs to lose, you choose your target weight and how fast you want to achieve it. Each of the Solutions is designed so that you can progress from one to another, gradually increasing the amount of calories you have through eating healthy meals alongside the products. When you get down to a weight you are comfy with move onto Simple Solution (Low Calorie Diet LCD).
All you need is three Exante products a day, no matter which of our Solutions you are following. Why not take advantage of one of our discounted Bumper Packs and start your weight loss journey today! Visit our online shop – if you place your order before 1pm on a working day, you’ll receive next working day delivery! |
Have three products a day – Choose from low calorie shakes, soups, porridge and bars.