Diet Plans

Diet Plans

To find out which of our diet plans suit you, calculate your BMI. Based on your BMI results, the diet plans you are eligible for, will be highlighted. Click on a solution to find out more.

Type of Diet
Exante Diet Products Per Day
Additional Food
Average Calories Per Day
Total Solution (VLCD)
VLCD
3 x 200 cal packs
Or

4 x 150 cal packs
No
600

Total Solution (VLCD)

3 stone or more to lose? Choose the Exante Diet Total Solution and get visible results fast.

Enjoy the widest range of delicious diet products, high in protein and enriched with vitamins and minerals to give you 100% of the recommended daily allowance (RDAs).

Top Tip: Follow for 4 weeks and you’d be surprised by how much you’ll have lost!

More information on Total Solution

Get started now!

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Total Plus Solution (VLCD)
VLCD
3 x 200 cal packs or 4 x 150 cal packs
Yes
700

Total Plus Solution (VLCD)

3 stone or more to lose? Choose the Exante Diet Total Plus Solution and see a noticeable difference quickly.

Enjoy 100 calories of normal everyday low-carb food plus a tasty range of diet products, high in protein and enriched with vitamins and minerals to give you 100% of the recommended daily allowance (RDAs).

Top Tip: Follow for 4 weeks and you’d be surprised by how much you’ll have lost!

More information on Total Plus Solution

Get started now!

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Man Plan (LCD)
LCD
3 x 200 cal packs or 4 x 150 cal packs
Yes
800

Man Plan (LCD)

1 stone or more to lose? Choose the Exante Diet Man Plan and get the results you want quickly.

Enjoy 200 calories of normal everyday high-protein food plus a delicious range of diet products, enriched with vitamins and minerals to give you 100% of the recommended daily allowance (RDAs).

Top Tip: Follow for 4 weeks and you’d be surprised by how much you’ll have lost!

More information on our Man Plan

Get started now. Remember you need 3 or 4 Exante Diet products a day.

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Working Solution (LCD)
LCD
3 x 200 cal packs
Yes
1000

Working Solution (LCD)

1 stone or more to lose? Choose the Exante Diet Working Solution and lose weight while enjoying real food too!

Enjoy 400 calories of normal everyday low-carb, high-protein food plus a wide range of delicious diet products, enriched with vitamins and minerals to give you 100% of the recommended daily allowance (RDAs).

Top Tip: Follow for 4 weeks and you’d be surprised by how much you’ll have lost!

More information on Working Solution

Get started now!

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Simple Solution (LCD)
LCD
3 x 200 cal packs
Yes
1200

Simple Solution (LCD)

1 stone or more to lose? Choose the Exante Diet Working Solution and lose weight while enjoying a wide variety of real food too!

Enjoy 600 calories of normal everyday low-carb, high-protein food plus a wide range of delicious diet snacks and meals, enriched with vitamins and minerals to give you 100% of the recommended daily allowance (RDAs).

Top Tip: Follow for 4 weeks and you’d be surprised by how much you’ll have lost!

More information on Simple Solution

Get started now!

Shop our 4 week diet packs Pick your own 4 week diet pack Visit shop
Stabiliser Programme
Maintenance
3 > 1
Yes
1000 > 1600

Stabiliser Programme (LCD)

The Exante Diet Stabiliser programme is designed to help you move from the VLCD and LCD Solutions onto a healthy balanced diet. The Stabiliser programme is in four steps, allowing you to decrease your reliance on meal replacement products and increase the amount of food you eat. Exante Diet makes it easy for you by providing healthy tasty recipes and ideas so that you remain on track.

The Stabiliser Programme is ideal for someone who is now comfortable with their weight and is ready to start eating foods again.

More information on Stabiliser Programme

*Use our diet meal daily as a meal replacement if you are following calorie controlled diet, or use 3 products per day alone (as directed), for your full daily RDA allowance as part of an Exante Diet weight-loss meal plan. If you are thinking of following an Exante Diet weight-loss meal plan, we advise that you should always check your eligibility via our BMI tool and read our terms and conditions closely. If you have a history of eating disorders or diabetes it is recommended that a Total Dietary Replacement is not followed for more than 3 weeks without seeking medical advice. If in doubt visit your GP for advice. Not suitable for pregnant or breastfeeding women and those under the age of 18. Maintain an adequate fluid intake. Use each diet shake as instructed on packet. For best results, add 20 minutes of exercise daily.

Have you heard of Intermittent Fasting?

Read more about the 5:2, Intermittent Fasting solution and whether it is suitable for you

Read more

Choose Your Products

Once you've chosen from our diet plans and have found out which solution is right for you, you're ready to order your Exante meal replacement products. Visit our online shop, add your preferred products to your basket and place your order. Look out for our discounted bumper packs with up to 50% off the price off purchasing the items individually.

Start now

**Weight loss results may vary and are different for each individual