Diet Plans

Diet Plans

To find out which of our diet plans suit you, calculate your BMI. Based on your BMI results, the diet plans you are eligible for, will be highlighted. Click on a solution to find out more.

Type of Diet
Exante Diet Products Per Day
Additional Food
Average Calories Per Day
Total Solution
VLCD
3 x 200 cal packs
Or

4 x 150 cal packs
No
600

Total Solution (VLCD)

The Total Solution Plan can be done in two different ways you can either have 3 x 200 calorie Exante Diet Products or 4 x 150 calorie Exante Diet products each day.

Total Solution is ideal for overweight people that want to have total abstinence from conventional food, reducing temptation and avoiding the hassle of calorie counting.

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Total Plus Solution
VLCD
3 x 200 cal packs or 4 x 150 cal packs
Yes
700

Total Plus Solution (VLCD)

The Total Solution Plan can be done in two different ways you can either have 3 x 200 calorie Exante Diet Products or 4 x 150 calorie Exante Diet products each day. In addition to 3 food packs a day you'll select up to 100 calories of low carbohydrate foods from a restricted list. Total Plus Solution is a very low calorie diet (VLCD), providing around 700 calories (kcal) a day, and is a safe, fast and effective way to lose weight quickly.

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Man Plan
LCD
3 x 200 cal packs or 4 x 150 cal packs
Yes
800

Man Plan (LCD)

The Man Plan is a low calorie diet which provides 800 calories per day. You will eat 3 x 200 calorie food packs and have a choice of either a 200kcal high protein meal from a restricted list or an additional 4th food pack.

Whether you choose a 4th food pack or 200kcal of conventional food, you also have the option to consume 100mls of semi skimmed milk.

The Man Plan offers a safe, fast and effective way to lose weight whilst also offering additional calories and protein compared to our Total Solution with the choice of some conventional food or an additional food pack every day.

More information on our Man Plan

Get started now. Remember you need 3 or 4 Exante Diet products a day.

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Working Solution
LCD
3 x 200 cal packs
Yes
1000

Working Solution (LCD)

Working Solution (LCD) The Exante Diet Working Solution is a low calorie diet (LCD) providing you with around 1000 calories (kcal) a day. You'll have 3 x 200 calorie Exante Diet products and one low carb, high protein meal per day, check out our Recipes section for great dieas.

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Simple Solution
LCD
3 x 200 cal packs
Yes
1200

Simple Solution (LCD)

The Exante Diet Simple Solution is a low calorie diet (LCD) which allows you to combine Exante Diet products with calorie controlled meals. Simple Solution provides you with around 1200 kcal (calories) per day from 3 x 200 calorie Exante Diet products as well as calorie controlled meals or low calorie diet snacks of around 600 kcal (you can find ideas in our Recipes section).

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Stabiliser Programme
Maintenance
3 > 1
Yes
1000 > 1600

Stabiliser Programme (LCD)

The Exante Diet Stabiliser programme is designed to help you move from the VLCD and LCD Solutions onto a healthy balanced diet. The Stabiliser programme is in four steps, allowing you to decrease your reliance on meal replacement products and increase the amount of food you eat. Exante Diet makes it easy for you by providing healthy tasty recipes and ideas so that you remain on track.

The Stabiliser Programme is ideal for someone who is now comfortable with their weight and is ready to start eating foods again.

More information on Stabiliser Programme

* You must not use Exante Diet products if you are under the age of 18, or over the age of 70, underweight, pregnant, breastfeeding, have any medical condition which affects your dietary requirements including behaviour disorders or eating disorders (including bulimia and anorexia) or have active cancer or have had any treatment for cancer in the last 3 months. You must complete our BMI check and Contraindications check before you can purchase Exante Diet products. You will be prompted to do this during the checkout process. Read more about BMI and the Contraindications check. We recommend that you consult a GP before embarking on any weight loss programme.

Have you heard of Intermittent Fasting?

Read more about the 5:2, Intermittent Fasting solution and whether it is suitable for you

Read more

Choose Your Products

Once you've chosen from our diet plans and have found out which solution is right for you, you're ready to order your Exante meal replacement products. Visit our online shop, add your preferred products to your basket and place your order. Look out for our discounted bumper packs with up to 50% off the price off purchasing the items individually.

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**Weight loss results may vary and are different for each individual