Diet Plans

Whatever your goal, you’ll find a plan to suit you. Enjoy our delicious range as part of a healthy diet and exercise plan to boost weight loss, aid weight management and refuel after exercise.

Simply do our Health Check below to find a plan that’s right for you.

Choose a Plan

To find out which diet plan suits you, calculate your BMI. Based on your BMI results, the plans you are eligible for will be highlighted. Click on a plan to find out more.

Type of Diet
Exante Products Per Day
Additional Meal
Average Calories Per Day
Total Solution (VLCD)
VLCD
3 x 200 cal packs
No
600-700 calories

Total Solution (VLCD)

3 stone or more to lose? Choose the Exante Diet Total Solution and get visible results fast.

Enjoy the widest range of delicious diet products, high in protein and enriched with vitamins and minerals to give you 100% of the recommended daily allowance (RDAs).

Top Tip: Follow for 4 weeks and you’d be surprised by how much you’ll have lost!

More information on Total Solution

Get started now!

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Total Plus Solution (VLCD)
VLCD / LCD
3 x 200 cal packs
Yes
700-1200 calories

Total Plus Solution (VLCD)

3 stone or more to lose? Choose the Exante Diet Total Plus Solution and see a noticeable difference quickly.

Enjoy 100 calories of normal everyday low-carb food plus a tasty range of diet products, high in protein and enriched with vitamins and minerals to give you 100% of the recommended daily allowance (RDAs).

Top Tip: Follow for 4 weeks and you’d be surprised by how much you’ll have lost!

More information on Total Plus Solution

Get started now!

Shop our 4 week diet packs Pick your own 4 week diet pack Visit shop
Man Plan (LCD)
LCD
3 x 200 cal packs
Yes
800-850 calories

Man Plan (LCD)

1 stone or more to lose? Choose the Exante Diet Man Plan and get the results you want quickly.

Enjoy 200 calories of normal everyday high-protein food plus a delicious range of diet products, enriched with vitamins and minerals to give you 100% of the recommended daily allowance (RDAs).

Top Tip: Follow for 4 weeks and you’d be surprised by how much you’ll have lost!

More information on our Man Plan

Get started now. Remember you need 3 or 4 Exante Dietproducts a day.

Shop our 4 week diet packs Pick your own 4 week diet pack Visit shop
5:2 Diet Plan
Weight Management
3 x 200 cal packs
Yes
600

5:2 Diet Plan

The plan is based on 5 days of healthy low calorie eating, and 2 fasting days.

Eat 3 x Exante Diet meal replacements on two non-consecutive fasting days and eat healthy, portion-controlled meals from our recommended recipes or from our new Weight Management range on your five non-fasting days.

More information on our 5:2 Diet Plan
Weight Management Plan
Weight Management
4 x weight management meals
No
1200 - 1400

Weight Management

To maintain a healthy weight, eat four times daily (breakfast, lunch, dinner and a healthy snack) choosing from a range of delicious high-in-protein meals and snacks to keep your daily calorie intake between 1200 - 1400 calories.

Add healthy food choices from our Recommended List and combine with regular exercise.

More information on our Weight Management Plan

*Our products are not suitable for pregnant or breastfeeding women or children under the age of 18 or those over the age of 71. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.