Simple Solution (LCD 1,200kcals)

How Does the Simple Solution Work?

The Exante Diet Simple Solution works by providing you with all the protein, vitamins and minerals you need per day from 3 Exante Diet meal replacement products and allowing you the convenience of eating healthy foods as additional calorie intake.

Exante Diet products are restricted in their fat and carbohydrate content to allow your body to make energy from your fat stores. By choosing healthy foods to eat alongside the products you will lose weight. Some dieters like to choose low carbohydrate meals and snacks especially if they have been following the Total Solution (Very Low Calorie Diet VLCD) and are using the Simple Solution for their Low Calorie Week . This is because they want to stay in ketosis, while others will use Simple Solution (Low Calorie Diet) to reach their target weight enjoying the flexibility of healthy meals whilst having the reassurance of sufficient vitamins and minerals.

Who can use the Simple Solution?

The Simple Solution provides around 1200 kcal (calories) per day making it a Low Calorie Diet (LCD). It is ideal for someone who wants to lose weight with a flexible solution of meal replacements and healthy recipes. It is also a great way to learn about reintroducing healthy foods as part of the Low Calorie Week .

You must have a Body Mass Index (BMI) of at least 20 to use Simple Solution. It is still important to check that you can use Simple Solution by looking at our 'who is Exante Diet suitable for' page and talking to your GP.

What do I do on the Simple Solution?

• Have three Exante Diet meal replacement products a day - Choose from low calorie shakes , diet soups, diet bars and ready meals like our porridge and pasta carbonara. The choice of product is up to you, some customers prefer shakes only and others prefer a mix of all products (but we recommend no more than one bar a day as part of your three meal replacements). Three products a day will give you 100% RDAs
  
• Drink between 2-4 litres of water a day, some of which can be flavoured with our drink mixes . You can also drink any green leaf tea or coffee without milk or sugar, however you can use tablet sweeteners. Herb teas are fine as long as they don?t contain any fruit or citric acid flavouring as this can take you out of ketosis
  
• Choose how and what you want to eat up to 600 kcal (calories). Take a look at our calorie controlled meals and low calorie diet snacks in our Recipes section. You can either:
  
• Choose low carbohydrate snacks totalling 600kcal, or
  
• Choose a low carbohydrate main meal
  

How quickly will I lose weight?

Everyone loses weight at different speeds. As the Simple Solution is a low calorie diet (LCD) you won?t lose weight as fast as when on the Total Solution (Very Low Calorie Diet). However for many people it is a more realistic way to lose weight as it includes foods. It is also an important step on your way to returning to healthy eating once you have shed the weight you want.

Being more active will help your weight loss efforts as well as improve your mood and keep your muscles toned, but if this is your first time exercising for a while, do check this with your GP first.

Have a look at our Success Stories to see the amazing results of different people who have used Exante Diet, or join us on Facebook to hear from our customers in their own words.

Will I feel hungry?

Protein is also more satiating than other nutrients so by following protein rich, low carbohydrate recipe suggestions any hunger pangs will be kept at bay. Additionally as you learn to eat a healthy diet full of fruits and vegetables your stomach is likely to be fuller too.

Ready to Get Started?

If you're ready to say hello to the new you, visit our shop to order your products. Remember, you only need 3 Exante Diet meal replacement products a day on any of our diet plans.