The Exante Diet Simple Solution is a Low Calorie Diet (LCD) where you consume a total of 1200 calories per day. You get all the protein, vitamins and minerals you need daily from 3 Exante Diet meal-replacement products, plus a healthy, low-carb high protein meal of your choice under 600 calories. Visit our healthy recipes for some ideas on healthy meal options.
Exante Diet food packs are low in fat and carbohydrate so your body makes energy from your fat stores. Having three food packs plus a healthy meal on your 1,200 calorie diet, means you’ll lose weight steadily enjoy normal everyday healthy food and get 100% of your Recommended Daily Allowance (RDAs).
3 Meal Plan
Each symbol = your perfect combination of diet products (soups, shakes, bars and meals) and real food in line with your plan of choice.
What do I do on the Simple Solution?
Have three Exante Diet meal replacement products a day. Choose from low calorie shakes, soups, bars and food packs like our Apple & Cinnamon Porridge and Red Bean Chilli. The choice of product is up to you, some customers prefer shakes only and others prefer a mix of all products. 3 x 200 Exante Diet products a day will give you 100% RDAs
Drink between 2-4 litres of water a day during this 1,200 calorie diet. To add some flavour, try some of our fruity drink mixes. Green leaf tea, plus herbal teas which do not contain any fruit or citric acid flavouring and or coffee without milk or sugar are all options to keep you well hydrated during the day.
Choose how and what you want to eat up to 600 kcal (calories). Take a look at our calorie controlled meals and low calorie diet snacks in our Recipes section. You can either:
Choose low carbohydrate snacks totaling 600kcal, or
Choose a low carbohydrate main meal
How quickly will I lose weight?
Everyone loses weight at different speeds. As the Simple Solution is a low calorie diet (LCD) you won't lose weight as fast as when on the Total Solution (Very Low Calorie Diet). However for many people it is a more realistic way to lose weight as it includes food. It is also an important step on your way to returning to healthy eating once you have shed the weight you want.
Being more active will help your weight loss efforts as well as improve your mood and keep your muscles toned, but if this is your first time exercising for a while, do check this with your GP first.
Have a look at our Success Stories to see the amazing results of different people who have used Exante Diet, or join us on Facebook to hear from our customers in their own words.
Will I feel hungry?
Protein is also more satiating than other nutrients so by following protein rich, low carbohydrate recipe suggestions any hunger pangs will be kept at bay. Additionally as you learn to eat a healthy diet full of fruits and vegetables your stomach is likely to be fuller too.
Ready to get started?
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