Each day you should consume around 200kcal of food in additional to your 3 food packs or consume a 4th Exante food pack.
If you are choosing the food option then you should aim to have no more than 10g of carbohydrates from your meal which should consist of a protein choice and vegetables from the food list below. These should be prepared without the use of oil/fat (Frylight or similar is acceptable). Find out more about ketosis. Click here.
In addition to 200kcal of food from the list below you may also have up to 100ml of semi skimmed milk.
|PROTEIN FOOD LIST||GRAMS||CALORIES||AVAILABLE CARBS PER 100g|
|Exante Choco Balls||1/2 pack (17.5g)||79||5g per 17.5g serving|
|Protein Bites||1/2 pack (15g)||60 per 1/2 pack||4.1 per 1/2 pack|
|2 eggs||Per 2 medium eggs||150||1g per 2 eggs|
|Tuna (fresh or tinned)||100g||116||Trace|
|Any shellfish||e.g. 12 mussels||150||Trace|
|Sea bass or other white fish||100g||125||0.5g|
|Lean chicken breast||100g||165||Trace|
|Lean turkey breast||100g||104||Trace|
|2 rasher (50g) lean||Per 2 25g rashers||146||Trace per 2 rashers|
|Lean ground beef||100g||136||Trace|
*These food are slightly higher in carbs.
|VEGETABLES||CALORIES PER 100G||AVAILABLE CARBS PER 100G*|
|Cabbage (any type)||25||3.5|
|Olives (green or black)||146||0.4|
Available carbohydrate is the amount of total carbohydrate minus dietary fibre (fibre is not absorbed by the body).
In addition to vegetables you may consume Konjac noodles/pasta/rice e.g. Skinny pasta, zero noodles etc - max 200g per day.
The following may be added to food packs or to the above vegetables: