It's so simple! Exante has the UK’s largest range of low-calorie, high-protein meal replacement and weight management products. Whether you want to lose weight or tone up, we've got a range of flexible, easy-to-follow diet plans to suit you.
We’ll never stand in the way of you and your products so we make it easy to order online, we’ll even hold items in the basket for 60 minutes for you should you temporarily leave our page!
Find the products you want and add them to the basket. You can either carry on shopping or checkout if you’ve got everything you need.
If you have any addresses or payment options saved to your account then these will automatically display in the checkout, making it quick and easy to complete the order. Otherwise you’ll need to enter the details manually.
Check everything is correct and you’re good to go! We’ll send you an email as soon as the order is on its way.
If you're having problems accessing the checkout or any part of our website, then please get in contact with our Customer Service team via the 'Still need help?' section (below) so we can fix this for you!
Consumption varies on each product category and what diet plan you are following. To make it simple we’ve created a handy How It Works eBook that you’ll receive every time you place an order with us. You should receive your email within 24 hours of placing your order. It’s packed with information about our products, our diet plans and answers to our most frequently answered questions. Not received it? Simply contact one of our friendly customer service advisors who will be able to help.
A meal replacement is a shake, bar, soup or dessert designed to be a complete nutritional substitute for traditional food. Developed by our in-house nutritionists; each Exante meal replacement specially formulated to be high in protein, low-carb and enriched with over 27 vitamins and minerals. 1/3 of your NRV and perfectly balanced to give you everything your body needs.
Total meal replacement diets or VLCD diets have been used in the UK for over 30 years. The limited amount of calories means that your body turns to its fat stores for energy, enabling you to lose weight quickly, naturally and safely. There has been a great deal of medical research into their effectiveness in reducing the risk of major weight-related diseases such as Type-2 diabetes and heart disease.
With any diet it’s best to determine what your weight loss goals are so you can select the right diet plan to follow. Struggling to decide? Simply get in touch with our customer service team who will be able to point you in the right direction! When you’re ready to start make sure you take your measurements or a before picture so you can track your progress. Make it simple by planning your first week so you know what you’re going to eat each day. Finally join our private Facebook group to meet thousands of like-minded people who are also embarking on their Exante journey!
The 15 Day Challenge is a 15 day plan designed to kick start your weight loss following our Flexi Solution plan. Download our Summer or Autumn eBooks to find out all about our challenge as well as healthy recipes, hints, tips and workouts to give you everything you need to succeed on your Exante journey!
Total Solution is ideal for anyone looking to make a big lifestyle change to improve their health by losing weight with Exante. Due to the calorie deficit the Total Solution Plan is only suitable for those with a BMI of 30 or more. If your BMI is under 30 then why not check out our Flexi-Plan, Man-Plan or 5:2 Diet? Please note that our Total Solution plan is only suitable for those between the ages of 18-65. As with any change in diet, you should consult your GP before starting Total Solution.
Need a little something extra? Check out our handy list of keto-friendly Total Solution snack list for a simple to follow guide. For safe and sustainable weight loss we also recommend that you have a food week every fourth week of your diet where you increase your calorie intake to 800-1200. For more information, check out our Food Week Page to learn more about low calorie week.
Total Solution is a ketogenic diet and results differ for every individual. For more information on ketogenic diets then check out our What is Ketosis? page. If you are continually finding yourself hungry then we recommend you switch to our Man Plan! Don’t worry it’s not just for men, and you’ll still see amazing weight loss results!
Food week is designed to prepare your body for traditional healthy food when you reach your goal. It is essential that you don’t just stop watching what you eat once you reach your goals. We always recommend transitioning to our Flexi-Solution Plan to maintain your weight loss after you have reached your goal.
Food week is specifically for anyone following the Total Solution plan. Because our plan gives you a completely different way of eating than your body is used to we advise having a food week every fouth week. You can find more information about low calorie week here!
We do advise all of our Total Solution customers to follow food week as a rule. It is important to incorporate every day, healthy foods into your diet every so often, this helps prepare your body for the transition after you have reached your Total Solution goal. Total Dietary Replacement plans should not be followed continuously for extended periods of time without first seeking medical advice from your GP.
Don't worry, it's not just for men! This plan is also ideal for women with a BMI between 25-30 and for those who are struggling with Total Solution Plan. Simply enjoy 3 delicious Exante meal replacement products a day and add an additional 200 calories, this can be a healthy 200 calories snack from our approved list or an additional Exante meal replacement product.
The 5:2 Diet is an intermittent fasting plan. Traditionally, the plan involves 5 normal days of eating and 2 non-consecutive 'fasting' days, where you restrict your calorie intake. For more information, check out our 5:2 Diet Page.
Customers following our Total Solution plan reported losing an average of 2-5 stone* It is important to remember, everybody is different and your weight loss will be individual to you and your metabolic rate.
Exercise is an incredibly important part of a healthy lifestyle. If following our Total Solution plan, we recommend 20 minutes of light to moderate exercise each day. If incorporating Exante products into your everyday life or following our Flexi Solution, 1 hour 3-5 times a week is a great place to start! Check out our exercise section in our Health Hub for guidance or download one of our eBooks to get your started.
The simplest answer is to mix your shakes with 200ml of cold water. You can of course choose to mix them with milk for a creamier taste, however be mindful if you are on Total Solution as this impacts your calories and therefore we would suggest sticking with water. The shakes also blend well with ice if you are more of a 'Frappe' lover!
No I’m afraid not. You’re going to need more calories so your baby develops properly and it’s advisable to avoid Vitamin A supplements in pregnancy (all our products contain Vitamin A). Weight loss in pregnancy should only be attempted under medical supervision, so speak to your midwife or GP about the best way forward. If you are currently following a meal replacement diet and find out you’re pregnant then you need to stop and return to conventional food. Your GP/Midwife can support you with advice on a healthy diet during pregnancy.
Total Solution and Man Plan are strictly no alcohol. We understand that sometimes life can get in the way and social occasions happen such as birthdays and Christmas make this difficult but we do advise to try avoid alcohol as this will kick you out of ketosis. For Flexi-Solution and 5:2 Diet, we always advise to avoid alcohol where possible as it can slow progress but if you do end up having a drink try to go for spirits and a diet mixer to keep the calories down.
We recommend weighing yourself once a week, preferably at the same time each week to track your progress. Don’t get too fixed up on the number on the scales, your measurements and clothing are the best tellers to your weight loss!