Exante 4 Week Diet Plan

Containing 84 bestselling meal replacements.

GBP 69.99

RRP: £160.00


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  • 4 instalments of £17.49 with clearpay
Exante Printed How it Works Guide
Exante Printed How it Works Guide Worth £4.99

New Customer Offer: Free printed How it Works guide

Receive a FREE printed version of our How it Works guide with your first order. Packed with diet plan information, plan recommendation based on your BMI, FAQs and all things Exante!
You'll also receive a free e-copy, which will be emailed to you within 24 hours of purchase.
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How to use your Exante 4 Week Plan

Your plan is designed to be a total meal replacement diet. It is designed especially to help people with a BMI of 30+ to lose weight quickly and effectively. Simply substitute your traditional meals with 3 Exante meal replacements a day, plus 200 calories of high-protein extras from our Healthy Food Ideas for 100% nutrition. You should also increase your water intake to 2-4 litres per day. 

Alternatively, you can use your Exante meal replacements in our 5:2 Diet Plan and 1200 Plan alongside healthy, balanced meals. 

For more information, view our Diet Plans page.

Your plan contains:

84 bestselling meal replacements:

  • 40 shakes in a variety of flavours
  • 20 bars
  • 24 soups, breakfasts and meals
  • 1 shaker bottle
  • 1 water enhancer.

For product specific information, including ingredients, allergens and nutritional information, please refer to the individual product pages.

Key Benefits
  • Simple and convenient weight loss
  • High in protein and fibre
  • Enriched with 27 vitamins and minerals

Use a meal replacement for one or two meals of a daily, energy-restricted diet to contribute to weight loss or to the maintenance of weight after weight loss. Consume as part of a balanced diet and healthy lifestyle, maintaining an adequate daily fluid intake.

Customer Reviews


91 Reviews

5 Stars 53
4 Stars 26
3 Stars 8
2 Stars 2
1 Stars 2
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Good buy

Very good buy if starting gives you a good range of products to try to see what you like.

Fantastic idea

Bought two 4 week boxes for my husband and I to kick start a healthier lifestyle. We have swapped a few flavours, but overall there is nothing much that we don't like. My husband loves the strawberry and yoghurt bar, the coconut shake and the lemon pancakes. My favourites are the cookies and cream bar, red Thai soup and white chocolate and raspberry shake. We both live the choco pudding, but have share! Fantastic value for money and the bonus is that we do not have to worry too much about food shopping with Covid 19 😊 I have lost 1st 1lb in 2 weeks, my husband has lost 7lbs (he is doing 2 meal replacements and a meal as he has less weight to lose) I love this diet and am sticking with it until all of my excess weight has gone. I would definitely recommend 😊

Exante diet

I started the exante diet after watching my son lose 5 stone with this diet plan, I started on the 1st of January and have lost 2.5 stone, I order the 4 week plan and then top up with supplements I really like. At first I was unsure but then I got used to having no sugar and things started to taste better, great diet and some really nice tasting supplements


Absolutely great value, but maybe could pop a few more different flavours in as well!!! Am really loving all of it and am doing so well

So far so good

Week 1 done and 8lbs down so take what you want from what I say next but if you stick to it the plan clearly works. The bad My biggest complaint is the weighing of shakes v meals v breakfasts. I was kind of hoping for a breakfast, shake for lunch and a savoury meal in the evening but that’s not possible. I’m not really a fan of banana shake for my tea. I don’t know if I’m using to much but the water enhancer isn’t going to last for a month that’s for sure. I don’t have a microwave so the microwave only instructions are a bit annoying. But with a bit of common sense cooking on the stove is possible. The good The box is really well presented. Everything is really easy and quick to prepare. The meal replacements taste better than I expected (mostly) I am surprising not feeling hungry all of the time. Lots of flavour options. 8lbs in a week! All in all While there aren’t enough savoury options in the box this isn’t for the rest of my life, I’m sure I can handle 28 days easily. Particularly if my weight loss continues on the same trajectory. I’d say the box offers great value for money for anyone who is looking to kickstart a weight loss.

Cake batter

Literally everything tastes like cake batter. Porridge? Cake batter. Banana shake? Cake batter. Cherries and berries? Cake batter. I'm day two in so no idea if i'm gonna lost all the weight, but I will say this does leave you full so it's not as hard as it seems. Would say to Exante - it would make SO much sense to mark the sachet packets with a water line so you know how much water to add to everything.

New To Exante

Got this today and too many lemon pancakes first thought. Threw quite a lot of the items I wouldn't try straight in the bin left though with 2.5 weeks of product. Good selection of bars and only tried one but seems nice but cookie dough shake alwful so another 4 into the bin. Good idea to get an idea of the range but Shakes and bars are all be ordering in future chocolate is goo but most the other not appealing lots of coconut for some reason. I think a lot of the products are the poor sellers to clear their shelves probably best to pick the items you know you like makes it much easier and cheaper in the long run.

4 week starter kit

This box is a great way to start your Exante journey with a wide variety of meals shakes and bars. And a shaker. Personally I’m not keen on the meals but love the shakes and bars. Exante is a great diet that is easy to follow, with great results.

Not as good as looks like

I regret of not choosing my own diet plan, even after reading reviews. I stick with 4week diet box, which to be honest is waist of money. 80% what was inside my box, was shakes, other 10% was couple soups, porridges and lemon pankakes. Other 10% was chocolate bars.Shakes is ok as I been on diet before and I knew how they taste. Chocolate bars gives me lots of gas and taste like you eating mould. Only good stuff what I got in box is shaker and water enhancer. If anyone would ask me, would you choose exante again.I would say, NO in stead of YES. The best for sure is choose food replacements by your self.

Excellent weight loss

I love this box, great value for money I started 3 weeks ago and have lost just over 1stone. Iv a few more stone to loose but with out exante it wouldn’t of been achievable it’s changing my life.

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