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A firm English favourite, our filling beef casserole with a distinct beef flavour and real vegetables, is sure to satisfy on a cold night.
Box contains 7 meals.
What is Exante Diet?
Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Exante Diet Box of 7 Beef Casserole?
The Exante Diet Box of 7 Beef Casserole can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Cooking Instructions
Empty the packet into a bowl and add 160ml (5.4 fl.oz) of warm water. Stir well. Microwave on high for 1 minute 30 seconds. Stir again and microwave for a further 1 minute 30 seconds. Leave to stand for 2-3 minutes before consuming.
Who is Exante Diet suitable For?
Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Textured Vegetable Protein (Soya) (34%), Starch, Soya Protein (Soya), Soya Oil (Soya), Carrot (4%), Onion Powder, Tomato Powder, Potato (3.9%), Yeast Extract, Peas (3%), Onion Powder, Tripotassium Citrate, Maltodextrin, Palm Oil, Chicory Fibre, Flavourings (Beef Flavour (1.5%), Tomato Flavour (0.5%)), Milk Protein (Milk), Cellulose Gum, Calcium Chloride Dihydrate, Fructose, Salt, Colour: Ammonia Caramel, Garlic Powder, Thyme, Stabiliser: E340, Dried Glucose Syrup, Magnesium Oxide, Vitamin and Mineral Premix (Sodium Ascorbate, Maltodextrin, Ferric Pyrophospahte, Vitamin E, Nicotinamide, Zinc Oxide, Vitamin A, Calcium D-Panthothenate, Copper Sulphate, Sodium Fluoride, Manganese Sulphate Monohydrate, D- Biotin, Chromium Chloride, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D, Pyridoxine Hydrochloride, Riboflavin, Thiamine Monoitrate, Vitamin K, Sodium Selenie, Sodium Molybdate), Sage Leaves, Emulsifier: E322, Antioxidant: E304, E307, E223, Ground Bay.
| Nutritional Information | Per 100g | Per 60g Serving | % RI Per 60/100g |
|---|---|---|---|
| Energy kJ | 1438 | 863 | |
| Energy kcal | 342 | 205 | |
| Fat (g) | 7.8 | 4.7 | |
| (of which saturates) (g) | 2.5 | 1.5 | |
| Carbohydrate (g) | 33.5 | 20.1 | |
| (of which sugars) (g) | 7.8 | 4.7 | |
| Fibre (g) | 12.2 | 7.3 | |
| Protein (g) | 28.3 | 17 | |
| Salt (g) | 2 | 1.2 | |
| Linoleic acid (g) | 2.73 | 1.64 | |
| Alpha Linolenic acid (g) | 0.28 | 0.17 | |
| Potassium (mg) | 2158 | 1295 | 65/108 |
| Calcium (mg) | 520 | 312 | 39/65 |
| Magnesium (mg) | 325 | 195 | 52/87 |
| Phosphorus (mg) | 397 | 238 | 34/57 |
| Chloride (mg) | 728 | 437 | 55/92 |
| Biotin (µg) | 28 | 16.8 | 33/55 |
| Chromium (µg) | 22.4 | 13.4 | 33/55 |
| Copper (mg) | 1.3 | 0.8 | 80/133 |
| Fluoride (mg) | 2 | 1.2 | 33/55 |
| Folic acid (µg) | 111.8 | 67.1 | 33/55 |
| Iodine (µg) | 83.9 | 50.3 | 33/55 |
| Iron (mg) | 14.1 | 8.5 | 60/100 |
| Manganese (mg) | 2.6 | 1.6 | 78/130 |
| Molybdenum (µg) | 28 | 16.8 | 33/55 |
| Niacin (mg) | 10.1 | 6 | 38/63 |
| Pantothenic acid (mg) | 3.4 | 2 | 33/55 |
| Selenium (µg) | 31.7 | 19 | 35/58 |
| Vitamin A (µg) | 447.3 | 268.4 | 33/55 |
| Vitamin B1 (mg) | 0.6 | 0.4 | 33/55 |
| Vitamin B12 (µg) | 1.4 | 0.8 | 33/55 |
| Vitamin B2 (mg) | 0.9 | 0.5 | 38/63 |
| Vitamin B6 (mg) | 0.8 | 0.5 | 36/60 |
| Vitamin C (mg) | 44.7 | 26.8 | 33/55 |
| Vitamin D (µg) | 2.8 | 1.7 | 34/57 |
| Vitamin E (mg) | 6.7 | 4 | 33/55 |
| Vitamin K (µg) | 41.9 | 25.2 | 33/55 |
| Zinc (mg) | 7.4 | 4.5 | 44/73 |
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A firm English favourite, our filling beef casserole with a distinct beef flavour and real vegetables, is sure to satisfy on a cold night.
Box contains 7 meals.
What is Exante Diet?
Exante Diet is the UK’s number 1 meal-replacement diet. Exante Diet offers the largest online range of high-quality, affordable meal-replacement products which includes soups, shakes, bars and meals. Use our meal-replacement products as part of our flexible and easy-to-follow diet plans for quick weight-loss, or in conjunction with healthy everyday foods for weight management.
How to use Exante Diet Box of 7 Beef Casserole?
The Exante Diet Box of 7 Beef Casserole can be used as part of an Exante Diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. All Exante Diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Eating three Exante Diet products a day will provide you with 100% of your EU Recommended Intake (RI) for vitamins and minerals.
Cooking Instructions
Empty the packet into a bowl and add 160ml (5.4 fl.oz) of warm water. Stir well. Microwave on high for 1 minute 30 seconds. Stir again and microwave for a further 1 minute 30 seconds. Leave to stand for 2-3 minutes before consuming.
Who is Exante Diet suitable For?
Exante Diet is incredibly flexible. Either choose an Exante Diet plan and follow as instructed, or use our products to complement your lifestyle and weight-management goals. Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice before embarking on any weight-loss programme to determine you are medically eligible if you are on medication.
Textured Vegetable Protein (Soya) (34%), Starch, Soya Protein (Soya), Soya Oil (Soya), Carrot (4%), Onion Powder, Tomato Powder, Potato (3.9%), Yeast Extract, Peas (3%), Onion Powder, Tripotassium Citrate, Maltodextrin, Palm Oil, Chicory Fibre, Flavourings (Beef Flavour (1.5%), Tomato Flavour (0.5%)), Milk Protein (Milk), Cellulose Gum, Calcium Chloride Dihydrate, Fructose, Salt, Colour: Ammonia Caramel, Garlic Powder, Thyme, Stabiliser: E340, Dried Glucose Syrup, Magnesium Oxide, Vitamin and Mineral Premix (Sodium Ascorbate, Maltodextrin, Ferric Pyrophospahte, Vitamin E, Nicotinamide, Zinc Oxide, Vitamin A, Calcium D-Panthothenate, Copper Sulphate, Sodium Fluoride, Manganese Sulphate Monohydrate, D- Biotin, Chromium Chloride, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D, Pyridoxine Hydrochloride, Riboflavin, Thiamine Monoitrate, Vitamin K, Sodium Selenie, Sodium Molybdate), Sage Leaves, Emulsifier: E322, Antioxidant: E304, E307, E223, Ground Bay.
| Nutritional Information | Per 100g | Per 60g Serving | % RI Per 60/100g |
|---|---|---|---|
| Energy kJ | 1438 | 863 | |
| Energy kcal | 342 | 205 | |
| Fat (g) | 7.8 | 4.7 | |
| (of which saturates) (g) | 2.5 | 1.5 | |
| Carbohydrate (g) | 33.5 | 20.1 | |
| (of which sugars) (g) | 7.8 | 4.7 | |
| Fibre (g) | 12.2 | 7.3 | |
| Protein (g) | 28.3 | 17 | |
| Salt (g) | 2 | 1.2 | |
| Linoleic acid (g) | 2.73 | 1.64 | |
| Alpha Linolenic acid (g) | 0.28 | 0.17 | |
| Potassium (mg) | 2158 | 1295 | 65/108 |
| Calcium (mg) | 520 | 312 | 39/65 |
| Magnesium (mg) | 325 | 195 | 52/87 |
| Phosphorus (mg) | 397 | 238 | 34/57 |
| Chloride (mg) | 728 | 437 | 55/92 |
| Biotin (µg) | 28 | 16.8 | 33/55 |
| Chromium (µg) | 22.4 | 13.4 | 33/55 |
| Copper (mg) | 1.3 | 0.8 | 80/133 |
| Fluoride (mg) | 2 | 1.2 | 33/55 |
| Folic acid (µg) | 111.8 | 67.1 | 33/55 |
| Iodine (µg) | 83.9 | 50.3 | 33/55 |
| Iron (mg) | 14.1 | 8.5 | 60/100 |
| Manganese (mg) | 2.6 | 1.6 | 78/130 |
| Molybdenum (µg) | 28 | 16.8 | 33/55 |
| Niacin (mg) | 10.1 | 6 | 38/63 |
| Pantothenic acid (mg) | 3.4 | 2 | 33/55 |
| Selenium (µg) | 31.7 | 19 | 35/58 |
| Vitamin A (µg) | 447.3 | 268.4 | 33/55 |
| Vitamin B1 (mg) | 0.6 | 0.4 | 33/55 |
| Vitamin B12 (µg) | 1.4 | 0.8 | 33/55 |
| Vitamin B2 (mg) | 0.9 | 0.5 | 38/63 |
| Vitamin B6 (mg) | 0.8 | 0.5 | 36/60 |
| Vitamin C (mg) | 44.7 | 26.8 | 33/55 |
| Vitamin D (µg) | 2.8 | 1.7 | 34/57 |
| Vitamin E (mg) | 6.7 | 4 | 33/55 |
| Vitamin K (µg) | 41.9 | 25.2 | 33/55 |
| Zinc (mg) | 7.4 | 4.5 | 44/73 |
- Weight Loss
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Not for me
I'm not a big beef casserole fan but bought this as I wanted to try everything rather than limit my choices. Taste wise I think this is probably pretty close to a beef casserole so could be a great choice for those who do enjoy that meal as part of a normal diet. So while I did not love the taste I would actually give it a higher rating for taste. Reason for only giving 3 stars is due to the texture. Following the instructions I found it too runny, more like a soup than a casserole. So I made the mistake of cooking for longer which while it did thicken up the meal gave it a very unpleasant (to me) texture. So much so that I could not finish the product. Entirely my fault I think but worth warning others to stick to the instructions and just be aware that it may be more soup like than the other meals. Overall I am loving the Exante foods and this is the only miss I've had so far. If you are a beef casserole fan and don't mind it being more soup like in texture I think this could still be a good choice.
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