Contains: Milk, Soya, Gluten.

Also in the factory: Egg, Mustard, Sulphites, Celery.

Exante Diet Porridge Oats (4 meal a day plan)

  • Vegetarian
GBP 1.49


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Hearty and warming, our Exante Diet Porridge Oats offer you a delicious and nutritious meal any time of day. Specially formulated to be high in protein and enriched with vitamins and minerals, a single serving of our diet porridge contains a 3rd of your daily RDA.

Use our healthy diet porridge daily as a meal replacement, or consume 4 products per day alone (as directed), for your full daily RDA intake as part of an Exante Diet fast weight-loss meal plan.

How to cook:

  • Add 200mls of cold water to the packet contents in a bowl
  • Stir well to incorporate all the powder
  • Place in microwave for 2 mins 30 secs, stopping to stir frequently (although microwaves do vary so monitor carefully to make sure you don’t overcook).
  • Leave to stand for 1 minute before serving. If a thicker consistency is preferred leave to stand for up to 5 minutes

If you are thinking of following an Exante Diet meal plan, we advise that you should always check your eligibility via our BMI tool and read our terms and conditions closely.

Skimmed Milk Powder (Milk) (28%), Oats (27%) (containing Gluten), Milk Protein (Milk), Soya Protein (Soya), Soya Oil (Soya), Oat Fibre (Gluten), Potassium Citrate, Dried Glucose Syrup, Magnesium Citrate, Calcium Chloride, Vitamin and Mineral Mix (Sodium Ascorbate, Ferric Pyrophosphate, Vitamin E, Nicotinamide, Vitamin A Acetate, Zinc Oxide, Sodium Fluoride, Calcium d-Pantothenate, Manganese Sulphate, Copper Sulphate, D-Biotin, Chromium Chloride, Potassium Iodide, Vitamin D3, Folic Acid, Pyridoxine Hydrochloride, Vitamin B12, Vitamin K1, Thiamin Mononitrate, Sodium Molybdate, Riboflavin), Sodium Caseinate (Milk), Sodium Citrate, Stabiliser:E451i, Sucralose.

Nutritional Information Per 100g Per 42g Serving % RI Per 42/100g
Energy kJ 1583 665  
Energy kcal 376 158  
Fat (g) 11 4.7  
(of which saturates) (g) 1.9 0.8  
Carbohydrate (g) 32 14  
(of which sugars) (g) 16 6.6  
Fibre (g) 6.8 2.9  
Protein (g) 33 14  
Salt (g) 0.44 1.81  
Linoleic acid (g) 1.1 0.18  
Alpha Linolenic acid (g) 4.32 0.48  
Potassium (mg) 2079 873 44/105
Calcium (mg) 777 327 41/98
Magnesium (mg) 262 110 29/69
Phosphorus (mg) 574 241 34/81
Chloride (mg) 559 235 29/69
Biotin (µg) 31.4 13.2 26/62
Chromium (µg) 25 10.5 26/62
Copper (mg) 0.7 0.3 30/71
Fluoride (mg) 2.4 1 29/69
Folic acid (µg) 126 52.9 26/62
Iodine (µg) 94.3 39.6 26/62
Iron (mg) 10 4.2 30/71
Manganese (mg) 1.4 0.6 30/71
Molybdenum (µg) 31.4 13.2 26/62
Niacin (mg) 11.4 4.8 30/71
Pantothenic acid (mg) 3.8 1.6 27/64
Selenium (µg) 34.5 14.5 26/62
Vitamin A (µg) 503.1 211.3 26/62
Vitamin B1 (mg) 0.7 0.3 27/64
Vitamin B12 (µg) 1.5 0.6 25/60
Vitamin B2 (mg) 1 0.4 29/69
Vitamin B6 (mg) 1 0.4 29/69
Vitamin C (mg) 50.5 21.2 27/64
Vitamin D (µg) 3.1 1.3 26/62
Vitamin E (mg) 7.6 3.2 27/64
Vitamin K (µg) 47.1 19.8 26/62
Zinc (mg) 6.2 2.6 26/62

Customer Reviews

Overall Rating : 4.32 / 5 (22 Reviews)
  • 15 5 star reviews
  • 3 4 star reviews
  • 1 3 star reviews
  • 2 2 star reviews
  • 1 1 star reviews
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Cool start to the day

Great start to the day although have to admit some days I will have them for breakfast, tea and lunch! Totally love them!!

Exante Diet Porridge Oats

I just love starting the day with Exante Diet Porridge Oats. Its satisfying, creamy, and a good start to the day.


Took this to work for my breakfast and enjoyed it,would buy again.

Excellent Product

This is the first meal I've tried from the Exante range and I really enjoyed it, very filling.

Porridge Oats

My favourite product. Sooooo tasty and filling.

Love it!

I wasn't looking forward to trying it but was really pleased. No problem eating this in the morning and bought loads of them.

not too bad

The first time I used the porridge I obviously followed the directions of how to make it up which are printed on the front of the packet. However when I opened the microwave, the porridge had boiled over the top of the bowl & all over the inside of the microwave. I was a bit disappointed that a packet had been wasted. I found 2 blasts of a minute & a half is way, way too much. Obviously you would adjust cooking times to suit your own microwave but I recommend that you keep an eye to it so it doesn't boil over as it's not easy to clean up! When you've found the right cooking time, it actually tastes lovely & creamy, & it's very filling too.

Love it!

I would choose this any day. Goods fine and tastes lovely.

The real deal

Just like usual porridge, for a small portion is definitely fills you up! Lovely and creamy.


This is my favourite breakfast, I love this with a cup of black coffee in the morning, keeps me going till early afternoon :)